Bobbin Head walk

West Head

A glorious afternoon out with Srini and Kate at West Head. I did this shortish hike in 2011, great to do it again.  The highlight was a swim in the sea; the perfect temperature.

West Head look out

Steel Beach

Berowra to Cowan

A real up and down day; gradient wise that is!  And at a fast pace.  I barely had a chance to snap these photos.  Great exercise though and some lovely views.

Hike with Lydia, Sharon and Aimee

Berowra to Mt Kuring-gai via Cowan Creek and Apple Tree Bay

A lovely 12 km walk with Meet Up in shafts of warm sunshine after days of rain.

I learned two vital lessons on the hike ...

Lesson 1: Don't wear open shoes unless you want to get bitten by a whopping big bull ant.

Lesson 2: Don't put the dead body of the ant into your pocket to potentially show to the doctor because dead ants can miraculously come alive and bite you again where no man wants to get bitten!!