| date | I | S |  | 
  | 08-Apr-04 | 2 | 2 | Pat
  O Donnell.  Not enough dealer sites.
  Stress visible to work mates. | 
  | 09-Apr-04 | 5 | 3 | 4
  day easter weekend.  Worried about
  work.  Watch Nosferatu & Dune
  & Spartacus. | 
  | 10-Apr-04 | 5 | 4 | Watch
  movies.  Start in bad mood, improve
  once do some used equipment presentation.  
  Hitchcock, Name of Rose | 
  | 11-Apr-04 | 9 | 7 | Usual
  Suspects.  More
  used equipment presentation for board. 
  See Great Tit.  Walk along river.  River houses.  Wrote "moment".  Wrote down Gramps
  letters. Elephant Man. | 
  | 12-Apr-04 | 9 | 6 | Walk
  with Amanda & Johnathon,
  birding at Welney (5 new ones), Once Upon a Time in America | 
  | 13-Apr-04 | 7 | 7 | phone
  dealers.  Pat O Donell looks
  better.  Work good.  Leave work @ 7 pm.  Nooky with Ally (stayed home). | 
  | 14-Apr-04 | 9 | 6 | phone
  lots of dealers, work great, sit outside, pub with colleagues, watch Apocolypse
  now, exercise, sign on for triathlon | 
  | 15-Apr-04 | 8 | 6 | meditate
  pre work great!  Brainstorm with Sarah
  re site mapping (brilliant), Caroline tit tat, phone lots dealers, rest of
  Apocolypse Now, tired and grumpy after work | 
  | 16-Apr-04 | 8 | 6 | Mats
  saw POD & didn't mind.  Saw One Flew Over Cuckoo Nest.  Captured 100 top
  reads. 
  Worked on computer till too late! | 
  | 17-Apr-04 | 10 | 6 | RSBC
  reserve.  Saw spotted thrush.  Library for videos & CD's - Tom Jones.  Crepes for lunch.  39 Steps.  Worked on
  "moments" for many hours. | 
  | 18-Apr-04 | 9 | 7 | Working
  on treasure trove all day.  African Queen.  Shopping. 
  Birds list almost complete. Nookie. Start  "God of
  Small Things" | 
  | 19-Apr-04 | 7 | 4 | Nipples
  sore.  Anxious Monday.  Update meetings.  Andrew back.  Used equipment prices.  "Psycho".  Rollerblading in dark. | 
  | 20-Apr-04 | 7 | 6 | UE
  presentation (no sweat).  Branding
  presentation.  John Barleycorn for
  lunch.  "All
  About Eve" 
  Caroline & I friendly again | 
  | 21-Apr-04 | 6 | 4 | Sore
  back & neck.  Site map meeting with
  Carl was cool.  POD going fine.  Roert Aebi said no.  Out for drink with work mates. | 
  | 22-Apr-04 | 7 | 4 | Amsterdam.  Do presentation.  Relax on way.  See Margo at Kuiken.  Watch Dutch
  videos & ramble round red light district. | 
  | 23-Apr-04 | 7 | 7 | Return
  Amsterdam.  Lucnh walk.  Great meeting with Mats re site map.  Work on moments. Sore shoulder. Meet
  Andreas re salary.  Activities
  excel.  Great spiritual
  chat with Ally | 
  | 24-Apr-04 | 8 | 5 | Minsmere
  reserve (3 new birds). 
  Movies from Library.  Good, Bad & Ugly.  Very sore shoulder. | 
  | 25-Apr-04 | 8 | 7 | Used
  equipment.  To Granchester
  for lunch. 
  Nookie.  Casablanca.  Sore shoulder still, but ok.   Life of Birds.  Calculate time frame for earth -
  inspiring.  Reach 70 top 100 movies! | 
  | 26-Apr-04 | 7 | 7 | Relaxing
  day at work. Late train.  Walk at
  lunch.   Sarah is brilliant, a real
  asset!  Work on birds.  Watch "The Others" | 
  | 27-Apr-04 | 7 | 7 | Went
  out to meditate twice at work.  Activities spreadsheet for team.  Space distances.  Reflective on time and
  space.  "Kill
  Bill 2" at cinema.  Leave work at 5:45. | 
  | 28-Apr-04 | 4 | 2 | Shoulder
  very sore. Work frustrating.  CMS
  system slow.  Not creating much.  Difficult with dealers.  Needed to sleep so went to bed at 7:30 pm. | 
  | 29-Apr-04 | 7 | 7 | Good
  meeting with Sarah. Meditate in loo!  Home early.  "Some like
  it hot" 
  Shoulder better. Update my movies. | 
  | 30-Apr-04 | 6 | 8 | Relaxing
  day at work,  Meditate at work
  again.  Logo hassles.  Richard has been away - missed plane.  Launch Munich.  Watch TV with Ally. | 
  | 01-May-04 | 8 | 7 | Lots
  of time on Treasure Trove - reformatting & assessing April.  Shopping & library.  100 sexy moments.   Manhattan | 
  | 02-May-04 | 8 | 7 | "On the Waterfront"   Shopping. 
  Welney Reserve.  Gargenney.  Great nookie.  Good exercises.  Scrumptious dinner (lamb) | 
  | 03-May-04 | 6 | 5 | "The Hours"  Research evolution - order "Life on
  Earth" and book Prague.  Computer
  crashes on way to London.  Set off
  alarm and lose phone.  Whirlwind.
  Shoulder feeling good. | 
  | 04-May-04 | 8 | 5 | Eurostar
  to Brussels to see VCM.  Time on quotes.  Start to collect top
  100 songs. 
  Stay at Kerry's. | 
  | 05-May-04 | 7 | 8 | Arrive
  work at noon by train.  Clean up files
  on computer + docs toolbar.  Relaxed - meditate several times during day
  on train + plane.  Good brainstorm with
  Richard.  Plane to Hannover | 
  | 06-May-04 | 8 | 9 | Konicke
  goes well.  Relaxing day working in
  their office.  Plane home.  Relax several times.  Categorize quotes.  Counting one to ten going well.  Watch Ghandi and eat pizza.  All
  feels good. | 
  | 07-May-04 | 9 | 8 | Late
  to work.  Office 2003.  Great relaxing in loo.  David Attenborough box
  2 arrives. 
  Buy Canon Ixus i.  Watch The Great
  Dictator. 
  Great nookie.  Tired from all
  late nights. | 
  | 08-May-04 | 8 | 7 | Library
  for books & CD's and crepe.  A Streetcar Named Desire.  Write letter to
  Ivor.  Get
  into video site.  The Graduate.  Good exercises.Homemade lamb dinner. | 
  | 09-May-04 | 8 | 8 | Late
  get up.  Meditate.  Tape music. 
  Research GPS systems.  Goto King's College for evensong (life
  goal).  Van
  Helsing.  Life on Earth | 
  | 10-May-04 | 8 | 7 | Used
  equipment is approved.  The Seventh Seal.  Fascinated by Bergman.  Buy cinema books.  Investigating diving
  holiday.  Macros on counts.  Send Ivor letter. | 
  | 11-May-04 | 7 | 5 | Budget
  panic - not taking salaries into account. 
  Expenses.  Giving Sarah the
  exciting stuff.  The
  Great Escape. 
  Angry with Ally re days off from work. 
  Shoulder ok. | 
  | 12-May-04 | 7 | 6 | Finish
  Kuiken site.  Brainstorming meeting
  with team.  La
  Tasca and jazz bar with colleages.  Out till 2 am.  Ally books for
  Egypt. | 
  | 13-May-04 | 8 | 5 | Get
  to work late.  (Ray forget pick
  up!)  Not very motivated.   Mc Donalds.  Feeling a bit frazzled all day.  Shoulder sore.  Watch Run Lola
  Run.  Documentary
  re Great Escape. Rollerblade. | 
  | 14-May-04 | 8 | 5 | Designer
  comes in - animated.  Update
  meeting.  Finish Croatian dealer. Look
  at competitors.  Yahoo
  photos. 
  Last Life of Birds.
  Shoulder sore.  Blogging & photos online. | 
  | 15-May-04 | 8 | 6 | Spiritual
  tantric nookie.  Library .   Hair cut. 
  Lots more good nookie.  Mash. 100
  greatest stars on channel 4.  Shoulder better. | 
  | 16-May-04 | 8 | 6 | Ben
  Hur.  Spellbound.  Life on Earth 2.  Reflect on insights. Cycle for Lonely
  Planet. Speak to mum and Jo. (Jo's birthday) | 
  | 17-May-04 | 7 | 6 | Very
  stressed start.  Taxi with Marie
  (French).  Computer hassles.  Camera arrives.  Kuiken said "wonderful".  Board presentation prepare.  Took Marie out for walk & dinner.  Bank transfers | 
  | 18-May-04 | 7 | 3 | Budget
  meetings.  Used equipment presentation
  for dealers.  Splash page
  presentation.  Sarah
  resigns. 
  What a shock!!  Groggy.  Start Notorious. | 
  | 19-May-04 | 6 | 3 | Very
  wobbly, anxious start.  Create Sojac site.  Good meeting re VTC contact us tool.  Worried re budget.  Rest of Notorious.  Pizza. 
  Rollerblade. | 
  | 20-May-04 | 6 | 5 | A
  day of fiddling with budgets - feel like I won in end.  Brian not like splash page concept.  Rollerblade and basketball.  Pub.  Set up extranet & complete budget. | 
  | 21-May-04 | 7 | 6 | Budget
  F2's. Do Koenicke site.   Mc Donalds.  Nookie. 
  Blogging update for week.  Set
  up scanner to scan old
  photos.  Bed at 3 am. | 
  | 22-May-04 | 9 | 6 | Late
  wake up.  Shopping for table &
  library.  Learn to send photos to blog.  Very excited!  Sleep. 
  Watch Troy.  Inspired to write & create.  Worried re budget. Ally's passport arrives. | 
  | 23-May-04 | 8 | 6 | More
  blogging.  Lovely
  lunch on patio. 
  Walk in reserve
  close to flat.  The Hidden Fortress. Life in the Freezer.  Nookie. 
  Budget.  Record music. | 
  | 24-May-04 | 7 | 7 | Koenicke
  site.  More budget with Rachel.  Cabin Fever.  Do an hour's exercise & meditating.  Shoulder good. | 
  | 25-May-04 | 6 | 6 | Finishing
  Koenicke site.  Fligh to
  Gothenberg.  Stay at Caroline's.  Write poem re long jump.  Shoulder great | 
  | 26-May-04 | 8 | 6 | Drive
  to Bokenas on the coast.  Volvo.com
  meeting.  I
  lead a great presentation team.  
  Impress Charlie.  Go on quizz hike - phone for answers!  Great photos. | 
  | 27-May-04 | 7 | 7 | Very
  tired.  Meetings in morning.  See Fieldfare.  Go for walk.  Goood meditation by sea.  Good chat with Caroline in car. Scenic drive. Framfab demo of
  contact us.  Park.  Flight. 
  Blog.  Bed. | 
  | 28-May-04 | 7 | 6 | Late
  to work.  Odd jobs - not too
  motivated.  Koenicke,  Finland dealer.  Mc Donalds. 
  Lift for Katriene to
  airport.  Magazines.  Bus & train to Imperial Hotel in Prague. | 
  | 29-May-04 | 8 | 6 | Walk
  through old city.  Town centre.  Charles Bridge.  Castle.  Lots of photos.  TJ Fridays dinner.  Prague by moonlight.  Horse driven carriage.  Perving. | 
  | 30-May-04 | 8 | 9 | Walk
  in park. View from tower. 
  Read "Power of Now".    Great classical music in St Nicholas
  Church -  very spiritual.  Much meditation and reflection.  Great! | 
  | 31-May-04 | 9 | 8 | Brunch
  of cheese and meats.  Boat trip - meet Tony and
  Nicky.  Jewish
  cemetary and synagogues.  Write blog -
  hooked! 
  Great restaurant with view.  Meditiate while walk
  back. | 
  | 01-Jun-04 | 7 | 7 | Volvo
  budget & dollar flutters.  Ally
  issue.  Communist museum -
  moving."  Back to London.  Blogging. 
  Real mixed day - but meditation at end saved it.  Power of Now.  Sugar diet | 
  | 02-Jun-04 | 5 | 3 | Panic
  attacks in am (budget).  Several
  dealers issues (esp Swecon & POD). 
  Feel like not achieving - and the pain is strong.  Harry Potter and
  Prisoner of Alcazam.  Adam's dad dies | 
  | 03-Jun-04 | 8 | 6 | Wake
  up feeling shit.  Get budget sorted -
  fretting unecessary!!  POD sorted.  Good work day!  Saving Private Ryan | 
  | 04-Jun-04 | 10 | 6 | PoD
  live after somescares - they're delighted.  HSBC internet
  banking.  Mindmapping software. Life map. Great nookie (relaxed)
  Blogging - HTML coding  Stay up to after
  3 am. | 
  | 05-Jun-04 | 8 | 6 | Blogging
  a lot.  Set up photo album.  Library for books & CD's.  Nookie.  
  Buy speakers.  Strawberry fair.  Picnic. 
  Some Gladiator | 
  | 06-Jun-04 | 9 | 6 | Create
  a web site and upload content .  Great! 
  The Day After Tomorrow.  D Day
  remembrances.  Calendar Girls | 
  | 07-Jun-04 | 10 | 6 | Kuiken
  says yes!  Find great mind map software.   Do map for Ally's carreer development.  Building my site
  based on treasure trove, inspired by Sarah's
  friend   CMS internal links dicovery. | 
  | 08-Jun-04 | 9 | 7 | Great
  site mapping meeting with
  group.  Ally's carreer development maps. John Livingston Seagull.  UE to Pat O Donnell.   Rollerblade.  Sit down meditation to music.  Need to switch off more - mind
  rampant.  Aware & trying. | 
  | 09-Jun-04 | 7 | 5 | Too
  much computing passion takes it's toll.  Tired, very sore shoulder, mind
  overworked.  Dizzy.  Usability company at Volvo for splash.  RFQ to Tony.   Untouchables. | 
  | 10-Jun-04 | 8 | 6 | Still
  paying price - tingling back.  Tired.
  Productive day at work - Swecon, SMIA email, logo etc. Goodfellas.  Clean flat. | 
  | 11-Jun-04 | 7 | 7 | logo
  resolved.   Tell PoD.  Inform Spanish dealer.  Benchmark. 
  Caroline visits from Sweden. 
  Work lunch @ John Barleycorn. Spanish Tapas.  Amazing nookie. | 
  | 12-Jun-04 | 7 | 5 | Shopping
  & library with Caroline.  Amilie.  Helping Ally with HR plan.  Tingly and stiff back.  Bad tempered later in night. | 
  | 13-Jun-04 | 7 | 7 | Ally's
  HR plan.  Granchester for lunch with Caroline. 
  Nookie.  Download dreamweaver. | 
  | 14-Jun-04 | 9 | 6 | Stay
  home for Ally.  Shoulder very
  sore.  Fantastic work on Ally's project
  - great stuff!  ROI, appendices etc.  Ally is so relieved & happy.  Nookie with paddle | 
  | 15-Jun-04 | 6 | 6 | Blog
  from Google toolbar.  Tired today.  Read some blogs.  Attempt to push Swecon site.  Sign up at doctor. Ally home for steak
  dinner.  Nature programs.  Very sore shoulder.  Order Frontpage. | 
  | 16-Jun-04 | 6 | 6 | Do
  lots of emailing.  Get Frontpage &
  Dreamweaver from work.  Start building a site in Dreamweaver.  Work hunched too long. | 
  | 17-Jun-04 | 7 | 6 | Go
  through all the domains.  Sarah's last day.  Initiate dealer logos.  Brief splash page.  Robyn loves blog.  Football at pub.  Browns. 
  Sarah touched
  with card & gift | 
  | 18-Jun-04 | 8 | 7 | Mutiny
  on the Bounty. 
  Learn lots re Dreamweaver.  Sweden draw in Euro. Talk to Anders at VTC re dealer sites.  Lie on grass.  E business meeting.  Nookie. | 
  | 19-Jun-04 | 9 | 5 | Dreamweaver all day - driven.  Bad,
  tingly back.  Library.  Book store to read.  Wine tasting at Maria's.  More up
  & out needed. | 
  | 20-Jun-04 | 10 | 7 | Fantastic
  progress with site - same design as blog!  Rollerblade with Ally.  Cambridge Botanical
  gadens. Bath, listening to top 100 music.  Bit of Ally presentation.   Great nookie. | 
  | 21-Jun-04 | 8 | 6 | RFQ's
  - mind maps.  Help Ally with
  presentation.   Great English football.  Rooney mania.  Blog. 
  Retrieve dictionery.  Goto Physio. | 
  | 22-Jun-04 | 7 | 6 | Doctor
  for shoulder.  Keep exercising.  Advertising.  Volvo Trappe.  Excel grouping.  Buy dreamweaver.  Ally's presentation
  a huge success. 
  Sweden Italy football. 
  Dreamweaver - wrap text so no override!!! | 
  | 23-Jun-04 | 8 | 7 | Mindmap
  for Matts.  Contact us.  Offline advertising.  Talk to Her.  Naviigation on blog. | 
  | 24-Jun-04 | 7 | 7 | Xray.  Create home page
  prototype for site.  Disappointing
  splash page.  Straight
  line advert online.  UK lose to Portugal in Euro.  Rollerblading passion | 
  | 25-Jun-04 | 7 | 7 | Unmotivated
  at work.  Work on dictionary and quotes.  John
  Barleycorn.  Picnic
  at Jesus Green with Ally.  Fun fair.  Blogging delight with
  fair photos and space / time blog. | 
  | 26-Jun-04 | 10 | 7 | The
  Omen. Trollerblading to library for books on web.  Start building site > quotes.  Ally buys plants and flat things.  Great nookie. Shoulder great! | 
  | 27-Jun-04 | 7 | 6 | Bring
  all quotes & insights into one excel. 
  Summarise CWG.   Carol &
  family to lunch.  Hedgehog.  Great rollerblading along river to Trinity
  college.  Some blogging. | 
  | 28-Jun-04 | 6 | 6 | Very
  tired at work.  Mascus meeting.  Matts back. 
  Leave work at 14:45 to Madrid. 
  Work on quotes.  Hotel movie. | 
  | 29-Jun-04 | 8 | 6 | Madrid - go see Volvo Maquinaria.  OK.  Bus through Madrid.  Sleep in park.  Then past art museum to botanical garden.  Kehoe and photos.  Flight back to London. | 
  | 30-Jun-04 | 7 | 6 | Used
  equipment hassles - how get people to right place?  Blog Madrid photos.  Watch Euro semis (Portugal winds).  Rollerblade. | 
  | 01-Jul-04 | 7 | 7 | Used
  equipment - IP tracking.  Own splash
  designs.  Budget stuff.  Stressful but ends well.  Find hosting co.  Good meditation 3x
  day.  Euro semis (Czech v.
  Greece).  Rollerblade. | 
  | 02-Jul-04 | 6 | 6 | More
  invoices from VIT - huge stress.  Think
  I'm K50 over!  Xanor and I'm ok!  Work it our (credits)  To Matts and Maria for barbecue.  Abba | 
  | 03-Jul-04 | 10 | 6 | Build
  my entire site in a day.  Buy hosting
  space & make it work. 
  Yahooo!!  Bit of Full Monty.  Try to see Shrek 2 but full.  Eat out. 
  Nookie. | 
  | 04-Jul-04 | 10 | 9 | Finishing
  touches to site.  Geocaching blog.  Write to Eve and Mike.  Jo writes to me re
  blog (blessing!)  Have a good cry - awesome!  Watch Shrek 2
  and goto Nandos. 
  Meditation great. | 
  | 05-Jul-04 | 7 | 7 | Order
  camera waterproofing.  Used equipment public site looking
  good.  Upload more on web blog.  Cut lock into garden. 
  Rollerblading.  Watch some Blue
  Planet | 
  | 06-Jul-04 | 6 | 5 | Mum's
  upset re tax - hurts. 
  Tax capital gains fear - ask for it sent.  Unmotivated at work.  Good used equipment meeting.  Web usability research.  Tush lickers.  Exercise. 
  Blue Planet | 
  | 07-Jul-04 | 8 | 6 | Slow
  day at work.  Research web stuff.  Go see Sarah at new work.  Work on computer till late - blog some,
  check other blogs, look at chakras.  Shoulder quite sore. | 
  | 08-Jul-04 | 7 | 6 | New
  opportunities with Violin and TeamPlace.  Scan on photos of gran
  and gramps.  Find Blogex etc for great
  blogs.  Shoulder becomes very sore.
  Raining, it puring. | 
  | 09-Jul-04 | 7 | 5 | Lots
  of surfing and blogging. 
  Unconstructive day, looking forward to Egypt.  Watch When Harry met
  Sally.  Good
  nooky.  Shoulder a bastard! | 
  | 10-Jul-04 | 7 | 6 | Library.  Buy DVDs. 
  Surf to find some great sites. Marianne to visit.  Johnathon & Amanda.  Late night. | 
  | 11-Jul-04 | 6 | 5 | Day
  of travel to Egypt.   My shoulder is really getting me
  down.  Worried re ally size.  Read web mags.  Realise site can
  look like blog. 
  Walk through dahab, new moon for pancakes & shakes - weird
  (memories of tour leading)! | 
  | 12-Jul-04 | 9 | 6 | Redo
  blog design with CSS template.  Diving classes.   More worry re Ally -
  not affirming. | 
  | 13-Jul-04 | 8 | 5 | Only
  meditate once.  Tensions with Ally -
  1997 type doubts.  3 confined
  dives.  Botch it a few times - not
  concentrating.  Nice meal at Chinese
  restaurant.  Put 1996
  & 97 travel journals on site. | 
  | 14-Jul-04 | 8 | 6 | Best
  diving ever.  Shoulder great.  Meditate once only. Finish of 1997 travel
  journal.  Italian food at Hilton. Ally
  has ear wax done. | 
  | 15-Jul-04 | 9 | 7 | Amazing
  diving - meditate underwater.  Moray Beach.  Ally thinks it's the coral!  Fun in group.  Exam saps confidence a bit - get stressed.  Lovely curry dinner & swim.  Good vibe in group.  Nookie. 
  Africa 2001 sumary for site. | 
  | 16-Jul-04 | 8 | 6 | Three
  dives including The Island (for spotting fish) and night dive.  Diving is cool.  Work on memories of
  Nepal for site. 
  Eat twice at nice reatautrant - lots of thick shakes.  Ally did own thing. | 
  | 17-Jul-04 | 9 | 7 | Two
  most amazing dives.  Blue
  Hole and Canyon.  Zany video guy.  Memories of tour leading.  Barbecue at Posseidon.  Write up Egypt.  Letter to Adal. | 
  | 18-Jul-04 | 7 | 6 | Go
  get video.  Have lunch with girls and
  Mike.  Fly back.  Transcribe 50th wedding anniversary.  Late night drive home.  Read some Dreamweaver.  Try out site and it works 98%. | 
  | 19-Jul-04 | 7 | 5 | Back
  to work.  Shoulder
  naggy again. 
  Blogging.  Fix site
  designs.  Very excited re site.  Out for dinner
  with Carl and Jean Fredrik etc. | 
  | 20-Jul-04 | 7 | 6 | Budget
  meetings with JF.  Farenheit
  9 / 11. 
  Dinner with Carl.  Work on
  site. | 
  | 21-Jul-04 | 7 | 5 | Splash
  page at work.  Team Place
  learning.  Also Violin for training
  tomorrow.  Work on site to add web
  section.  Need to get away from site
  now!  Worried I am looking old. | 
  | 22-Jul-04 | 7 | 5 | Email
  from Rory re rand / dollar puts me into a spin.  Work good though,
  Violin and teamplace etc.  Watch some Mystic River.   Experiment with site | 
  | 23-Jul-04 | 8 | 4 | Financial
  worries taking toll.  Feel tired and
  anxious.  Training for Violin and
  teamplace.   Some cool blogging.  Rest of Mystic River | 
  | 24-Jul-04 | 7 | 5 | Buy
  wedding present.  Fun cards.  Drive to Lemmington.  See Carol and Gus.  To wedding of Jessie
  and Greg. | 
  | 25-Jul-04 | 8 | 5 | Went
  out walking with Norman & family. 
  Brunch.  Blog wedding.  Lots chatting with Gus re database.  .Net.  Rif with Ally re
  working from London.  Drive home.   Fargo.  Nookie. | 
  | 26-Jul-04 | 6 | 4 | A
  lot of underlying tension, especially in morning.  Hang on! 
  Email from mum re house prices in CT. 
  Basic HTML skills.  Spiderman 2 | 
  | 27-Jul-04 | 8 | 6 | Teamplace
  training.  Build
  some Violin and TeamPlace.  Some
  internetting.  Rollerblading.  I love Colaberation tools. | 
  | 28-Jul-04 | 6 | 6 | Lots
  of Violin.  Goto Mats
  for barbecue. | 
  | 29-Jul-04 | 7 | 6 | Sore
  throat - I'm sickening.  Most of day of reconciling budgets.  RFQ. 
  Learn to FTP my blog to g-trove. 
  No images appear. | 
  | 30-Jul-04 | 8 | 6 | Work
  on Violin, strategy meeting, JFL thinks I am good.  Trip to London with Ally.  London skate.  Good nookie. | 
  | 31-Jul-04 | 8 | 6 | To
  London for touristy things.  London
  Bridge.  Hop on bus.  Royal Mews. 
  Belgian restaurant (Belgos) for lobster with Sally. 
  Joseph | 
  | 01-Aug-04 | 6 | 5 | Ill
  with deydration + cold. 
  Drive home.  Blog.  Steal Magnolios.  Fantastic nookie with saucy  DVD. | 
  | 02-Aug-04 | 6 | 6 | Stay
  at home.  Meeting re RFQ's on
  phone.  Patriot
  Games. | 
  | 03-Aug-04 | 7 | 6 | Stay
  at home.  Nice blogging of Ally's
  stuff.  Some nice sleeps.  Flooding in W London.  Upload the Nepal photos.  Email William.  Watch Richard Attenborough | 
  | 04-Aug-04 | 6 | 6 | Back
  to work.  Violin.  Caroline casues trouble with splash
  pages.  Not too motivated.  Flight to Austria. | 
  | 05-Aug-04 | 7 | 6 | Salzburg.  Good, productive
  meeting with Peter Gluck.  Lovely walk
  on hill above the city.  Great blogs
  too. | 
  | 06-Aug-04 | 6 | 6 | Work
  on RFQ brief.  Train and fly to Guernsey. Nice dinner with Rosemary
  and Nick. | 
  | 07-Aug-04 | 8 | 5 | Have
  financial chat with Nick.  Wealth not as bad as thought.  Nice lunch and dinner out.  Swim. 
  Ally flutters.  Mind still canot
  accept wealth thing.  Certainly not as
  bad as could be tho!! | 
  | 08-Aug-04 | 7 | 6 | Guernsey
  walk - explore a German bunker.  Lunch
  with two friends.  Drive and
  views.  Flignt back to Gatwick. | 
  | 09-Aug-04 | 6 | 5 | Bit
  stressed at work.  Feels like old times
  in a way.  Get quite a bit done
  tho.  Banking hiccup.  Expenses. 
  RFQ off.  Shopping at
  Waitrose.  Nice evening with Ally.  Life of Mammals.  Amazing monkeys | 
  | 10-Aug-04 | 6 | 6 | General
  day at work.  Nookie with Ally.  Steak dinner. | 
  | 11-Aug-04 | 8 | 6 | Constructive
  day.  Global budget
  2005.  
  Teamplace on folders.  I,Robot
  with Martin.  Ally's back in London | 
  | 12-Aug-04 | 7 | 6 | Global
  budget with JFL.  Dinner at Nandos with Andrew and
  Lynette. | 
  | 13-Aug-04 | 6 | 6 | London
  Usability co re analytics.  Naughtly vids.  Olympic ceremony.  Do web trends stats for JFL | 
  | 14-Aug-04 | 7 | 6 | Olympics.  Review clothes.  Send tax. 
  Library and shop.  Beautiful Mind.  Bourne Supremacy. | 
  | 15-Aug-04 | 8 | 6 | Shopping
  for clothes.  Finding
  Nemo.  Read
  HTML.  Great nookie. | 
  | 16-Aug-04 | 7 | 6 | Schindler's
  list.  Exercises -
  shoulder great!   Dealer sites
  phoning.  Download and read report on
  web. | 
  | 17-Aug-04 | 6 | 6 | Starship
  Troopers.  Used
  equipment wrangles.  Multiple
  approvals. | 
  | 18-Aug-04 | 7 | 6 | Budget
  - Mats adds K 17.  Nice pics for
  Violin.  Movies
  online (Love Film).   Olympics - great win for US Hamm.  Good exercises.  Looking for a big break. | 
  | 19-Aug-04 | 6 | 6 | More
  olympics.  In a bit of a rut.  Shoulder a bit sore again.  Budget F3. 
  Work uninspiring - I need to make it!  
  RFQ spec.  Survey.  Bit of blogging.  Different focus needed.  Rollerblade. | 
  | 20-Aug-04 | 7 | 6 | Clean
  to do lists.  Rear
  Window. 
  Olympics.  Now sent email to Shirly, Nicky., Julian Blogging - Ally is prevalent | 
  | 21-Aug-04 | 8 | 6 | Some
  Seven Samuaria.  Memento.  Comments. 
  Olympics | 
  | 22-Aug-04 | 8 | 6 | Fowlmere
  Reserve. 
  Olympics.  Great blogging.  Reading History
  of Virtually Everything - inspiring | 
  | 23-Aug-04 | 8 | 6 | Very
  productive day at work with breaks. 
  Some more Seven Samarai.  Olympics. 
  Brilliant comments "My Shout."  Need to chill out tho! | 
  | 24-Aug-04 | 7 | 6 | Rest
  of Seven Samaria.  Some Stranger on a
  Train.  Install comments on blog. | 
  | 25-Aug-04 | 7 | 6 | Caroline come to visit.  Online surveys.  CRM study. 
  Splash page.  Out for dinner.  Heart to heart chat and share a bit too
  much. | 
  | 26-Aug-04 | 6 | 5 | Mats
  seems critical and stressed.  Torn
  between him and JFL.  Budget turmoils
  for global.  I just not interested!  Breakfast at Tiffanies. | 
  | 27-Aug-04 | 6 | 5 | OK
  day till end when Mats stresses me out again. 
  Ally big disappontment with photos. 
  Very, very bad mood - lose temper with Ally.  Strangers on a train | 
  | 28-Aug-04 | 6 | 6 | Shopping
  food.  Clear up.  Get names for my iTunes.  Dodgeball.  Kerry here for weekend | 
  | 29-Aug-04 | 8 | 7 | Mum
  and Mike over. 
  Sleep.  Play with their photos
  and blog them.  Nice family feel.  Exercise. | 
  | 30-Aug-04 | 7 | 6 | For
  a walk with M&M.  Pretty good work
  on my Europe strategy for
  Matts.  Lots of good food.  Fun with M&M - good joking. | 
  | 31-Aug-04 | 6 | 6 | Mats
  wants me to create a strategy.  Quite
  chuffed with my slides.  Busy day.  Nice to come back to Mum and Mike.  Rollerblade. | 
  | 01-Sep-04 | 7 | 6 | Good
  day at work.  Lots done.  Watch The Sting. | 
  | 02-Sep-04 | 6 | 5 | Stressed
  and tired.  Nice slides for
  presentation on strategy.  Grumpy with
  Ally. | 
  | 03-Sep-04 | 7 | 6 | Good
  mind mapping.  Punting with M&M on Cam | 
  | 04-Sep-04 | 8 | 7 | Day
  in Ely with M&M. 
  Impressive Cathedral.  Great
  photoshopping with images - antique portraits.  Watch Knight's Tale movie. | 
  | 05-Sep-04 | 8 | 7 | Goodbye
  to M&M.  Gardens
  for read and sleep.  Walk with Amanda
  and friend. 
  Read re meditation.  Little bit
  preoccupied with work but pretty good day. | 
  | 06-Sep-04 | 7 | 6 | To
  Belgium to see VCM.  Great - they have bought in.  Photos of Grand
  Place. | 
  | 07-Sep-04 | 6 | 6 | Back
  to work, early get up.  Car in with
  JFL.  Hard work.  Walk Samkjung home.  Paths of Glory | 
  | 08-Sep-04 | 6 | 6 | Budget
  wranglings.  Hard work.  Good whitepaper on how ebusiness should be structured for Mats.  No rest but feeling in control | 
  | 09-Sep-04 | 9 | 6 | To
  Lisbon.  Great meeting with dealer - really coming
  on now!  Good photos of Lisbon, but get
  very stressed out running qround. | 
  | 10-Sep-04 | 7 | 6 | Trip
  back.  See Carat in
  London. 
  Home to blog.  Tired!   Spirited Away | 
  | 11-Sep-04 | 7 | 6 | Library.  To London for Proms in
  the Park. 
  Late night.  A bit on edge. | 
  | 12-Sep-04 | 7 | 6 | Work
  on stats for presentation - RFQ's and VDN logins etc.  Legends of the Fall. | 
  | 13-Sep-04 | 8 | 7 | Good
  constructivre day.  Survey
  initiated.  Exact
  Target outsourced. 
  Good meeting with Andreas re job descr.  Dealer sites etc  Mind maps and simlification | 
  | 14-Sep-04 | 7 | 7 | Good
  stats added to Europe presentation. 
  Admin.  Flight to Gothenberg.  Room upgrade!  RFQ thinking.  Trip to SA booked | 
  | 15-Sep-04 | 8 | 6 | Web
  council meeting. 
  Present web strategy.  Smaka after. Sore
  throat - sickening? | 
  | 16-Sep-04 | 5 | 5 | Meet
  with VTC, meet with Matthias.  Budget
  stressed, but do a good presentation. | 
  | 17-Sep-04 | 7 | 5 | Budget not as good as I'd like but Mats seems happy with it.  Tired, so tired.  Watch Apartment | 
  | 18-Sep-04 | 7 | 7 | Lots
  of sleep.  Dr
  Zhivago.  The Big Sleep | 
  | 19-Sep-04 | 6 | 7 | Sleep.  Open Water.  Great nookie.  Some good meditating | 
  | 20-Sep-04 | 6 | 3 | Shoulder
  sore all day.  Global budget under
  threat.  Donal speaks to Harry re my
  budget. Feel awful.  Metropolis. | 
  | 21-Sep-04 | 6 | 6 | Feeling
  better.  Build VCM site.  Job descriptions.  Watch rest of
  Metropolis.  Great nookie in middle of
  night.  Memories
  of a Geisha | 
  | 22-Sep-04 | 6 | 5 | OK
  but generally at very stressed level. 
  Global budget stress.  Problems
  getting Portugal up.  Prepare for trip
  to Kuiken.  Fly to Copenhagan.  Insights:  I am my own worst task master.  Shoulder ok. | 
  | 23-Sep-04 | 8 | 6 | Copenhagen
  to see Microsoft.  Nice photos .  Fly to Amsterdam.  Feel like I have a
  cold - but does not materialise.  Run
  down.  Late night videos. | 
  | 24-Sep-04 | 7 | 5 | Get
  very wet on way to station.  What a day
  with Kuiken - slow network,
  active X not enabled.  Fight with
  CFO.  But I loved Sander - what a great, fun
  chap.  Fly home late.  Videos. | 
  | 25-Sep-04 | 7 | 6 | Drive
  to go sailing with Gus on the
  Solent.  Rainy and freezing.  Nice meal out. | 
  | 26-Sep-04 | 6 | 6 | More
  relaxing day in warm weather.  Some
  good meditation releases.  Feeling
  shitty re Ally tho.  Blog and do site
  for Autosueco. | 
  | 27-Sep-04 | 7 | 6 | Busy
  day.  Watch Mr
  Smith Goes to Washington.  Shoulder good - it has become localised
  dusring stress, not last | 
  | 28-Sep-04 | 7 | 6 | E-business
  presentation cancelled.  Some RFQ
  interviews.  To
  Kill a Mockingbird. | 
  | 29-Sep-04 | 6 | 6 | My
  birthday.  Ally home late.  Queue movies for Love Film. | 
  | 30-Sep-04 | 6 | 6 | Meeting
  with Steve Johnson.  Prepare for Chris presentation. | 
  | 01-Oct-04 | 8 | 6 | Presentation
  to Chris.  Excellent!  Lots of surfing and learning usability
  etc.  Feeling good and renewed.  Meitation is going good - big yawns and
  walk to station | 
  | 02-Oct-04 | 7 | 7 | Relaxing
  day.  Colleen
  visits. 
  Martin and Sunjung for dinner.  Hero.  Ran | 
  | 03-Oct-04 | 7 | 7 | Relax.  Walk in garden. Photos of us with
  nature.  Manchurian
  Candidate | 
  | 04-Oct-04 | 7 | 7 | Work
  on Treasure Trove.  Focus areas and
  actions.  Enhance "My
  Compass"  Paperback Hero.  Rashoman | 
  | 05-Oct-04 | 7 | 6 | Relaxed
  day at work.  Midnight
  Hero.  Team
  Meeting.  Start splash page
  implementation | 
  | 06-Oct-04 | 9 | 6 | Weekly
  focus areas & actions each
  week.  Models
  & E-commerce knowledge.  Link quotes to focus areas.  Shoulders a bit sore. Tax delays.  Creative thinking and seeding awakened
  focus.  Buy brainstorming software | 
  | 07-Oct-04 | 7 | 7 | Mantra
  becoming very strong at a moment's notice. 
  Splash page set up.  Touching the Void.  Dreaming of work | 
  | 08-Oct-04 | 7 | 6 | Used
  Equipment - approved Used.  Splash page
  admin.  Out for drinks with Martin and
  Matts.  Kerry staying over. | 
  | 09-Oct-04 | 7 | 6 | Help
  Kerry with her designs.  Rollerblading to music.  To Gus's party. | 
  | 10-Oct-04 | 8 | 7 | Lots
  more helping Kerry.  Ally issue is very
  big - goes against affirming.  Not
  fair.  Affirming Susan.  Meditation becoming integrated. | 
  | 11-Oct-04 | 7 | 6 | Used
  equipment presentation.  Admin type
  stuff - especially Volvo Used Approved. 
  Cinema Paradisio.   Rollerblading | 
  | 12-Oct-04 | 7 | 6 | Used
  Equipment presentation.  City Lights. 
  Rollerblading with music. | 
  | 13-Oct-04 | 7 | 7 | Busy
  day.  Watch The
  Searchers. 
  Research movies | 
  | 14-Oct-04 | 7 | 7 | Volvo
  Approved Used. 
  Violin training.  Busy day.  Work more with intentions.  Reading Kehoe.  Tired - goto bed early.  Tax call with Nick | 
  | 15-Oct-04 | 7 | 6 | Start
  logging my activities at work.  Busy,
  varied day at work.  Annie
  Hall | 
  | 16-Oct-04 | 7 | 6 | Need
  to be more affirming with Ally. 
  Rollerblade.  Sleep galore.  Work on conference presentation.  Some Straight Story.  Spinal Tap. | 
  | 17-Oct-04 | 6 | 5 | Relax
  most of day.  Godfather.  Readinng Davinci Code.  Used equipment conference presentation - good.   Rollerblade.  Look at finances and find it's over valued | 
  | 18-Oct-04 | 6 | 5 | Finances
  fluttering.  Nervous at work.  Watch some Life of Mammals.  Big cost of tax advice. | 
  | 19-Oct-04 | 7 | 6 | To
  Belley with Ally.  Meeting with VTC - stuck on work
  group.  Nervous re presentation.  Good with Ally. | 
  | 20-Oct-04 | 6 | 5 | UE
  Presentation ok but not great (very self conscious of
  Donal & not involving audience enough). 
  Close to Nick.  Boat trip.  Casino.  Good with Ally | 
  | 21-Oct-04 | 6 | 5 | Trip
  back.  Work at 12:00.  Splash page HTML ready.  Nervous on trip - low confience and anxiety
  seeping through  Amanda and Johnathon for dinner. | 
  | 22-Oct-04 | 6 | 5 | Obsession
  with Donal.  Sore shoulder.  Feeling unconfident.  Lots of admin type stuff.  Rebel without a Cause | 
  | 23-Oct-04 | 7 | 6 | Library.
  Sundance Kid.  Book of Calm.  80/20 principle.  Part of Modern
  Lives | 
  | 24-Oct-04 | 7 | 6 | Relaxing
  day.  Bad tempered with poor Ally.  Godfather 2.  Ebay purchase.  Manage to get rid of work streses. | 
  | 25-Oct-04 | 7 | 6 | Really
  anxious start to day -  no
  confidence.  Got into swing and it
  improved greatly.  Great e-business
  presentation.  Andreas handover. | 
  | 26-Oct-04 | 6 | 6 | Quicktrack,  Meetings with Andreas.  Consultant for contact management.  Sally to stay.  Crème Brule.  Dawn of the Dead.  Rollerblade with Sally | 
  | 27-Oct-04 | 7 | 7 | Good
  meditation in day.  Good planning for
  SA - lots emails sent.  GodFather 3.  Rollerblading fantastic!! | 
  | 28-Oct-04 | 7 | 6 | London
  for round table on content management. 
  Rollerblade backwards in rain. | 
  | 29-Oct-04 | 6 | 5.5 | No
  rest at work.  Can't get my thoughts
  off finances.  Good e-business
  vision.  Launch of violin.  Talk re Andreas replacement. | 
  | 30-Oct-04 | 6 | 4.5 | Financial
  stuff is stressing my brain.  On
  thoughts constantly.  Ally issue - not
  loving, lost intimacy.  Sleep.  Rollerblade and exercise.  Sanjay party.  Lose direction and
  temper. Two hours work | 
  | 31-Oct-04 | 8 | 6 | Fly
  to Amsterdam.  Whirlig mind but conscious.  Read Idiots
  Guide to Meditation.  Nice meal out.  Good nookie.  Walk in Amserdam at night. | 
  | 01-Nov-04 | 8 | 6 | IA
  conference.  Dinner
  and walk.  Introduce myself.  Fun with Ally.  Std issue. | 
  | 02-Nov-04 | 8 | 5 | Very
  anxious generally - remnants of the old days! 
  Worried re SA, Ally, work.  Good
  lunch because I get talking with girl. 
  Conference pretty good.  Good
  meditation at end of day centres me. 
  Slow it right down! | 
  | 03-Nov-04 | 7 | 4.5 | Relaxing
  and meditative to begin.  Hell breaks
  lose when find the dollar is still falling due to Bush's win.  Awfulise all night.  Back sore. 
  Idea to scan models into powerpoint. | 
  | 04-Nov-04 | 5 | 2 | Email
  from John re fuckup.  K 750 less.  Xanor infested day - black and stressed.
  Hang in and work soothes a bit.  See
  statement later and not so bad. | 
  | 05-Nov-04 | 5 | 6 | Get
  ready for SA.  Issue of do we hire a
  consultant or not?  Nookie | 
  | 06-Nov-04 | 6 | 5 | Pack.  Rollerblade.  Flight to South Africa.  Feeling nervous but
  manage to meditate.  Nookie.  Phone Caroline.  Work on Treasure Trove. | 
  | 07-Nov-04 | 7 | 6 | Fly
  in.  Car will not work - I get very
  stressed.  Off to Hout
  Bay & Llandadno for sunset. | 
  | 08-Nov-04 | 6 | 3 | KPMG
  - not too bad.  R20 K for nought on
  CGT.  See dollar at new low (in
  Waterfront)  Stress!  See nice houses and pretty girls and want
  it.  Round and round!  Russel and Roger for swim.  Ally weight | 
  | 09-Nov-04 | 7 | 6 | Sleep
  in late.  BOE - not so bad but only
  Sharon Smith.  Jo and Ant for
  dinner. | 
  | 10-Nov-04 | 6 | 5 | Investec
  - quite disconcerting.  Survive
  it.  Sleep a lot in pm.  Dinner with family - gorgeous kids.  Ally unconfident and scared re Australia -
  not affirming, lost intimacy | 
  | 11-Nov-04 | 7 | 5 | Sick
  - with cold.  Dr Olivier.  Up Table Mountain.  Hair cut and tan.  Out with Jo, Steve and Rusty to Noodle
  restaurant. | 
  | 12-Nov-04 | 6 | 6 | Finalise
  contact management consultants.  Bank
  to organise travel allowance.  Dentist
  and clean bill!  Juice from Steve.  Dinner at Brads with M&M | 
  | 13-Nov-04 | 9 | 7 | Party
  with friends at Jo's. 
  Volleyball.  Swimming.  Bliss!! 
  Feel good, looking good.  Cold
  breaks. | 
  | 14-Nov-04 | 8 | 7 | Glencairn
  hotel for breakfast with Russel.  St James with Jo & Ant and the
  kids.  Interrupted nookie.  Worried re st. | 
  | 15-Nov-04 | 6 | 5.5 | Meditation
  has taken a knock!  Need to
  re-establish.  Work on presentation for
  bus focus meeting.  Early night | 
  | 16-Nov-04 | 5 | 5 | Presentation
  preparation.  Admin.  Contact management organising.  Fly to
  Munich. | 
  | 17-Nov-04 | 7 | 6 | Do
  my presentation - moderately well but anxious.  Imax. 
  Walk around Munich.  Tired! 
  Home very late. | 
  | 18-Nov-04 | 7 | 5 | Very
  anxious entire day - just hyper and unconfident.  Good CRM meeting with Harry and MD's | 
  | 19-Nov-04 | 5 | 5 | Day
  of anxiety re N.  Dinner. | 
  | 20-Nov-04 | 6 | 6 | National
  Gallery.  The Incredibles.  See Nicky | 
  | 21-Nov-04 | 5 | 5 | Learn
  to relax in b and marathon.  Goodbye to
  N.  Feel blue in evening.  French Connection.  Some Funny Face. | 
  | 22-Nov-04 | 6 | 4 | Super
  stressed at work with Gordon Savage.  Steering  Committee - Mats anti.  Meal at Browns | 
  | 23-Nov-04 | 5 | 4 | Gothenberg
  early.  Contact Management
  meeting.  Meet with Gordon. Help
  Caroline.  More dollar anxieties.  Meditation not going well.  Dinner with Mats | 
  | 24-Nov-04 | 7 | 6 | Web
  council meeting in Gothenberg at 5 star venue.  Nice surroundings in
  snow.  Best meal of my life.  Set meetings. | 
  | 25-Nov-04 | 6 | 5 | Meeting
  with VTC & VCE in Gothenberg as mediator. 
  Smelly arm pits!!  To Caroline
  party - wear shoes.  Out of it and
  anxious.  Ally joins us | 
  | 26-Nov-04 | 5 | 5 | Work
  at VIT G.  Home to Ally at hotel.
  Dinner with Caroline and Niklas at hotel. 
  Liseberg in rain.  Anxious. | 
  | 27-Nov-04 | 5 | 4.5 | Shopping
  in Gothenberg.  Out to see Helen and
  Martin and Carla.  Fun with Carl.  Overnight at Caroline's | 
  | 28-Nov-04 | 5 | 4.5 | Out
  to Islands with C&N.  Fly back to
  London.  Fantastic nookie - brings
  close to Ally | 
  | 29-Nov-04 | 6 | 6 | Day
  with Gordon. Interviews. Gordon comes for dinner.  Ally excels herself as a hostess.  CGT tax. | 
  | 30-Nov-04 | 6 | 5 | Another
  day with Gordon.  Very, very busy.  Violin. 
  Meeting with Brian Smith ups the pressure.  Home and decide not to goto database
  training in Sheffield. | 
  | 01-Dec-04 | 7 | 6 | Relaxing
  day at home.  Nookie.  Watch Funny Girl, The General, The Wild Bunch.  Finish book Want to
  Play?  Good with Ally | 
  | 02-Dec-04 | 6 | 5 | Unmotivated
  and stressed.  Nothing to aspire
  to.  How can I lift my game and feel
  good again?  Alfie.  Ally cries. | 
  | 03-Dec-04 | 6 | 6 | Good
  day.  Great Violin facilitated meeting
  with Katarina & Jacqueline.  Lots
  of interviews with Business Directors - and follow up with dealers.  70% is visibility, get up and out!! | 
  | 04-Dec-04 | 6 | 6 | Back
  to web.  Use Flickr.  Buy Xmas tree. | 
  | 05-Dec-04 | 5.5 | 6 | Watch
  Bridgette Jones - Edge of Reason.  Sleep and not much else. | 
  | 06-Dec-04 | 6 | 5 | Splash
  page in staging. 
  Go to visit  Gym.  Check out photoblogs. | 
  | 07-Dec-04 | 6 | 5 | Approach
  dealers with mail forms.  Lots of
  contact.  URL issue with Kuiken.  Go to gym to preview it. | 
  | 08-Dec-04 | 5 | 5 | Busy
  day juggling lots of things.  Fly to
  Stockholm. Caroline confesses. 
  Economist article re dollar - can't hide head in sand. | 
  | 09-Dec-04 | 7 | 5 | Stockholm
  for contact management. 
  Traditional restaurant.  Pretty
  stressed. | 
  | 10-Dec-04 | 6 | 5 | Stressed
  at work.  Feel like my star is
  fading.   Australian dollar move .  Papillion | 
  | 11-Dec-04 | 6 | 4.5 | Financial
  stress delay.  Sign up for gym.  Feel on edge and bad tempered.  Glory | 
  | 12-Dec-04 | 5 | 5 | Not
  much - sleep and make love.  Read book.
  Sx thing | 
  | 13-Dec-04 | 5 | 5 | Night
  out at Nandos.   Budget crisis - sort
  it out | 
  | 14-Dec-04 | 6 | 6 | Marketing
  meeting.  Great acting exercises with Jim.  Presentation not great - feel like losing
  star status with Mats. | 
  | 15-Dec-04 | 5 | 4 | Stressful
  day - then to Stansted Airport to fly to Gothenberg.  Sleep patterns
  disrupted.  VCM to delay to June. | 
  | 16-Dec-04 | 5 | 4 | Gothenberg for contact management. 
  Financial worries on CNN.  OK
  day.  Send out email to Nick at used
  equipment.  Good connection and chats
  with Caroline who will leave her husband - Gordon.  Do survey with Survey Money | 
  | 17-Dec-04 | 5 | 4 | Ooops.  VDN login. 
  Low on confidence.  I'm really
  not at my best!  Watch Band of Brothers 2.  A lot of porn.  VCM not till June 2004. | 
  | 18-Dec-04 | 5 | 5 | 24
  - brilliant!  I
  have a cold | 
  | 19-Dec-04 | 7 | 5 | Read
  re warts  Very stressed now.  Yojimbo and A Fistfull of Dollars | 
  | 20-Dec-04 | 5 | 3 | Fuck!!!  Brian Smith now involved in splash
  page!  Worried re Ally pox.  Work from home.  24 grams  Very stressed | 
  | 21-Dec-04 | 5 | 6 | Work
  from home.  Read Dan Brown book on
  meteorite with life in it.  American Quilt.  Great loving nookie with Ally - she
  cries. | 
  | 22-Dec-04 | 6 | 6 | Ally
  clear.  Volmaquinaria site
  building.  Survey set up.  Login link on splash page is boldened.  More relaxed day in office.  KPMG - want to contact Investec.  The Station Agent | 
  | 23-Dec-04 | 5 | 5 | CD's
  - Monster.  Record some quotes. Al lot of porn stuff -
  addiction? | 
  | 24-Dec-04 | 6 | 4.5 | Lots
  of 24 disk 2 and 3.  Ally over for Xmas eve dinner.  Short day at work.  Feeling a bit depressed - but hope. I need
  a project - work is worrying me a lot | 
  | 25-Dec-04 | 5 | 5 | Xmas
  day. Good meal.  Kerry to stay. Source pictures from web. | 
  | 26-Dec-04 | 5 | 5 | Visit
  cliffs in Nuffolk.  Band of Brothers 3 | 
  | 27-Dec-04 | 5 | 5.5 | Reading
  Patricia Cornwall.  Stressed in morning when wake up - finances
  are milling, milling and I'm not enjoying. 
  Can't I use this for positive? 
  Tired | 
  | 28-Dec-04 | 6 | 5.5 | Goto
  Gym.  Return of the King.  Do some work (stats)  Stay up till very late, then keen to stay
  in bed all day.  Depressed?  Shattered Glass.  Tennis | 
  | 29-Dec-04 | 5 | 5.5 | Dogville.  Do some work (finish
  stats).  Library.  Gym. | 
  | 30-Dec-04 | 5.5 | 4.5 | Gym.  More splash page shanningans.  Flying Daggers.  Anxious.  Download e-business documents. | 
  | 31-Dec-04 | 6 | 5 | Making
  of Lord of Rings. 
  Gym - early. Rollerblading.  Spring, Summer, Autumn, Winter.  I need to really get into meditation - it
  is my salvation.  Could turn it all
  around.  Night In | 
  | 01-Jan-05 | 6 | 5 | Thronbirds.  Read contact
  management.  View other sites | 
  | 02-Jan-05 | 5 | 6 | Thornbirds
  - cry.  Work.  Gym. 
  Sleep till very late (1 pm)  Do
  a good e-business update slides | 
  | 03-Jan-05 | 6 | 5 | Johnathon
  and Amanda round for a walk.  Making of Lord of Rings.  Some work | 
  | 04-Jan-05 | 6 | 6 | Work
  - goes ok.  Feel a bit better.  Watch Stalag.  Sleep
  disruptions.  Trying to focus my pain
  on renewed energy for meditation. | 
  | 05-Jan-05 | 7 | 5 | Tennis
  lessons.  Look into Ally's eyes.  CT is no one property spot - get very
  down.  Terrible night.  Go see Dr and he prescribes pills. | 
  | 06-Jan-05 | 5 | 3.5 | Feel
  like I did in 98.  Hanging on by a
  thread.  Serotin very low in the
  morning.  Slowly pick up during the day
  but very vulnerable.  Cape Town
  property no 2 out of 20 - feel shit!! | 
  | 07-Jan-05 | 6 | 5 | Meeting
  re splash page - goes great
  and feel good re it.  Goto | 
  | 08-Jan-05 | 7 | 5 | Tennis
  lesson.  Colleen and Mike over for
  lunch.  Fun.  Need people!  Feel shot re Cape Town - the place to
  be.  Go see Alexander - see Australia
  ad and see it as a sign | 
  | 09-Jan-05 | 6 | 5 | Make
  Ally a lovely card.  Watch The Aviator.  Goto gym | 
  | 10-Jan-05 | 6 | 6 | Help
  Mats do a job description and feel good re it.  Use mindmaps.  Decide to do a blog of pics.  Go to Seroc dancing with Savages | 
  | 11-Jan-05 | 6 | 5 | Set
  up funny pictures on blog | 
  | 12-Jan-05 | 5 | 5 | Work
  from home (very bad night)  Tennis with Ally - bad
  tempered. | 
  | 13-Jan-05 | 6 | 5 | Lots
  of meetings - Katarina Violin and Martin Palmquist to visit.  Tax stuff wrong.  Goto supper with Martin , Richard and Carl | 
  | 14-Jan-05 | 6 | 6 | Launched
  survey.   Watch 24 episode 4 | 
  | 15-Jan-05 | 7 | 5 | Work
  on images - improve funny pics site. 
  Stats now up.  Write lots of
  captions. Go to Nicola's 21st.  Buy Alpa cards.  See South American photo album | 
  | 16-Jan-05 | 7 | 5 | Drive
  home.  Tennis with
  Martin.  See
  Amanda and Johnathon.  Million Dollar Baby | 
  | 17-Jan-05 | 5 | 5 | Naughty
  nookie. | 
  | 18-Jan-05 | 5 | 5 | Tax
  shit - very worried.   Work slow and
  boring. | 
  | 19-Jan-05 | 6 | 5 | Tennis
  exercises going well. Gym. | 
  | 20-Jan-05 | 5 | 5 | Band
  of Brothers.  Work | 
  | 21-Jan-05 | 6 | 4 | Band
  of Brothers 4.  Awful, awful night
  before - cry in morning. | 
  | 22-Jan-05 | 5 | 5 | Expenses.  Ally away. 
  Contact Management.  Pics | 
  | 23-Jan-05 | 7 | 6 | Tennis.  Ray. 
  Sleep.  Meditation!  Thinking about god and what it means.  Nice exercise. | 
  | 24-Jan-05 | 5 | 5 | Not
  sure | 
  | 25-Jan-05 | 5 | 5 | Fly
  to Gothenberg | 
  | 26-Jan-05 | 6 | 2.5 | Contact
  management in Gbg.  KPMG finds money
  crisis.  Dinner with Charlie, Sharon
  and Caroline | 
  | 27-Jan-05 | 6 | 4.5 | Web
  strategy meeting.  Home late.  Proud: web organisation workshop | 
  | 28-Jan-05 | 6.5 | 5 | Strategy
  interview.  Time with Mats.  Dinner with work colleagues | 
  | 29-Jan-05 | 6 | 6 | Lots
  of 24.  New Picasa
  v 2. | 
  | 30-Jan-05 | 7 | 6 | Lots
  of blogging and adding to site. 
  Flickr.  Jamon
  Jamon. 
  Complete 24.  Phone mum. | 
  | 31-Jan-05 | 6 | 5 | Cardio
  cycle at gym - cool. | 
  | 01-Feb-05 | 6 | 5 | Movies
  I saw roundabout.  It
  happened one night.  Night of the
  Hunter | 
  | 02-Feb-05 | 6 | 5 | Doctor.  Gym for tennis lesson. Dry lips. | 
  | 03-Feb-05 | 5 | 5 | The
  Hustler | 
  | 04-Feb-05 | 8 | 6 | Tennis
  extravaganza - serving. 
  Blogging.  Flickr stream.  I love it! 
  Look at amazing blogs. | 
  | 05-Feb-05 | 6 | 5 | More
  webbing.  Dave and
  Susan birthday. 
  Tennis with Col and Steve | 
  | 06-Feb-05 | 8 | 6 | Delicious
  links.  RSS feeds.  More flickr.  Blogs. 
  Trends  life caching.  I love it! | 
  | 07-Feb-05 | 6 | 5 | Work
  hard to get into.  SPM.  Spinning class | 
  | 08-Feb-05 | 4 | 2 | Mind
  blank in meeting.  Ally heart to
  heart.  Oh, this feels too much! | 
  | 09-Feb-05 | 5 | 5 | Improves
  a bit but feel strained.  Break news to
  Mats re Australia | 
  | 10-Feb-05 | 5 | 5 | Work
  on plan for SPM for Mats -
  he's impressed and I enjoy it | 
  | 11-Feb-05 | 5 | 5 | Lot
  of time witd My Delicious links | 
  | 12-Feb-05 | 6 | 5 | Waiting
  for interview. RSS feeds.  Dinner with
  work colleagues.  Strained with
  Ally.  You can see it in a couple of
  sentences | 
  | 13-Feb-05 | 6 | 5 | Amanda
  and Johnathon for lunch.  Lovely
  Geena.  Train to Sheffield | 
  | 14-Feb-05 | 7 | 4 | Sheffield
  training - another mind blank.  Meditation? | 
  | 15-Feb-05 | 8 | 5 | Sheffield
  training | 
  | 16-Feb-05 | 5 | 4 | Work
  and fly Brussels.  Anders makes me nervous.  Feel like a loser.  Lost confidence.  Japan yuk. 
  America yuk. | 
  | 17-Feb-05 | 6 | 4 | In
  Brussels for SPM.  Frightened
  mouse.  Horrible all day.  uuuugh | 
  | 18-Feb-05 | 5 | 5 | Average
  day.  Work till late learning MySql. | 
  | 19-Feb-05 | 6 | 6 | Excited
  about Sql.  Shadow
  of a Doubt. 
  Good TV.   Ally sick | 
  | 20-Feb-05 | 6 | 6 | Anniversary.  Lunch. 
  Good nookie.  Shall We Dance. | 
  | 21-Feb-05 | 5 | 5 | Interviews
  this week.  SPM
  report for Denmark.  Cyber
  cycle.  Very sore neck - posture!! | 
  | 22-Feb-05 | 5 | 5 | Interviews.  E-Bay | 
  | 23-Feb-05 | 5 | 5 | Average
  day. Using mind maps for just about everything.  Map for Projects and To
  Do | 
  | 24-Feb-05 | 5 | 5 | Average
  day. | 
  | 25-Feb-05 | 5 | 5 | Watch
  Ed Wood.  Having trouble working.  Do map of search. | 
  | 26-Feb-05 | 6 | 6 | Gatwick
  to see Nick and Rosemarie.  Good
  Nookie.  Reading Taboo | 
  | 27-Feb-05 | 7 | 6 | Duck
  Soup  RSS feeds -
  revive web blog  American Cemetary - love note on
  grave.  Planning Canada trip.  Canada book | 
  | 28-Feb-05 | 6 | 6 | Interviews. | 
  | 01-Mar-05 | 6 | 6 | Interviews.  Goto London.  Jenny | 
  | 02-Mar-05 | 6 | 6 | Interviews.  Lots of RSS reading | 
  | 03-Mar-05 | 7 | 6 | average
  day | 
  | 04-Mar-05 | 7 | 6 | The
  Tipping Point   A Short History
  of Human Race  Good interviews with Tom and Nina | 
  | 05-Mar-05 | 8 | 6 | Try
  MySql and Dreamweaver 
  Ally lost inches - feeling a bit better | 
  | 06-Mar-05 | 7 | 6 | Treasure
  of Sierre Madre  Play
  tennis with Ally - unimpressed | 
  | 07-Mar-05 | 8 | 6 | Ammores
  Perros.  Sick at
  work.  Lots of e-business maps. | 
  | 08-Mar-05 | 8 | 6 | Take
  day off.  Mindmaps of e-business knowledge. | 
  | 09-Mar-05 | 8 | 6 | Take
  day off.  Mindmaps
  of e-business knowledge.  Ally's interview goes well.  Tennis lesson - going well.  Great nookie.  Meditate - 1st time in a long while.  Great. | 
  | 10-Mar-05 | 6 | 6 | Average
  day.  Blogging till late.  Some more mapping. | 
  | 11-Mar-05 | 6 | 6 | Who
  Killed Holly Vallance | 
  | 12-Mar-05 | 7 | 6 | To
  Suffolk with Amanda and Johnathon.  Watch TV. | 
  | 13-Mar-05 | 7 | 6 | Hotel
  Rwanda.  Birding at
  Fowlmere | 
  | 14-Mar-05 | 6 | 6 | Preparation
  for SPM.  Quite a lot done | 
  | 15-Mar-05 | 5 | 4 | SPM
  - need to present. 
  Oh shit. | 
  | 16-Mar-05 | 5 | 5 | Budget
  review - stressful. 
  Budget down.  Exercise again. | 
  | 17-Mar-05 | 6 | 5 | Gothenberg
  for web council.  Confidence low.  Contact management regrets - kept
  simpler.  Out for dinner | 
  | 18-Mar-05 | 5 | 5 | Web
  council meeting in Gothenberg.  Travel home.  Tom O Brien
  accepts. 
  Ally job not come through. | 
  | 19-Mar-05 | 6 | 6 | Wildlife
  park in UK (Tiger).  Lots of
  blogging.  Saturday night TV | 
  | 20-Mar-05 | 6 | 5 | Watch
  Brazil.  Tennis with JP | 
  | 21-Mar-05 | 5 | 5 | Average | 
  | 22-Mar-05 | 5 | 5 | Tax
  issue with KPMG | 
  | 23-Mar-05 | 6 | 5 | Festen | 
  | 24-Mar-05 | 6 | 5 | Battleshop
  Ptomkin | 
  | 25-Mar-05 | 6 | 5 | Tennis
  lessons.  Miller's
  Crossing | 
  | 26-Mar-05 | 6 | 6 | Thetford
  Forest. | 
  | 27-Mar-05 | 6 | 6 | Johnathon
  and Amanda for Easter dinner | 
  | 28-Mar-05 | 6 | 6 | Walk
  in the gardens. Some work.  Reviewing Intentions.  43 things. | 
  | 29-Mar-05 | 6 | 6 | Induction
  for Tom O Brien.  Receive "Getting Things Done" | 
  | 30-Mar-05 | 6 | 6 | Mindmapping
  to do.  Reading getting things
  done. | 
  | 31-Mar-05 | 7 | 6 | Tax
  meeting.  It goes ok. | 
  | 01-Apr-05 | 6 | 7 | Good
  day inducting Tom.  Feeling more
  confident - feeling hopefull again! 
  Waste time in the evening with smut. 
  Focus everything in life on principles and life list.  Gym - not join tennis | 
  | 02-Apr-05 | 6 | 5 | Lambing
  at farm. 
  Blogging.  TV | 
  | 03-Apr-05 | 6 | 5 | Tennis game - beat Louis! | 
  | 04-Apr-05 | 6 | 5 | SPM.  Tom brainstorming. I love mindmapping - it is the business! | 
  | 05-Apr-05 | 6 | 5 | Lots
  of SPM preparation - using mindmap | 
  | 06-Apr-05 | 8 | 6 | SPM
  presentation.  Goes
  well.  Yahoo | 
  | 07-Apr-05 |  |  | Eskilstuna for SPM | 
  | 08-Apr-05 |  |  | Off
  to Jersey |