- The Power Of One (Bryce Courtenay)
- It (Stephen King)
- Pet Cemetery (Stephen King)
- John Grisham (The Firm)
- River God (Wilbur Smith)
- Kane And Abel (Jeffrey Archer)
- Not a Penny More, Not a Penny Less (Jeffrey Archer)
- Shall We Tell the President (Jeffrey Archer)
- A Quiver Full of Arrows (Jeffrey Archer)
- The Bourne Identity (Robert Ludlum)
- Interview with the Vampire (Anne Rice)
Life Trove
A celebration of treasured moments
May 17, 1989
Fiction books read (University of Cape Town: 1989 - 1994)
Labels:
books,
Fiction,
university years
May 15, 1989
Gratitude (University years: 1989 - 1993)
UCT
- The vibe and life-style
- The library
- Thesis at Old Mutual through Martha
- Getting my first computer
- Mum to do our typing
- Able to use some credits in final year
Willow Road
- So much better than that flat in Rondebosch
- Able to have 3 housemates: financial abundance
- Close to UCT
- Lovely housemates: Dain, Eleda, Andre, Oliver
- Didn't sleep with Allison
Choice of course
- Doing marketing, setting me up for the web and travel (which would lead to Wisdom Trove)
- I don't think I'd have had patience for zoology, plus depression of watching nature being destroyed
- Didn't continue with finance
Friends
- Tony in first year
- Julian, Ivor and Rory in my life
- Russell in final year
Ally
- Going camping with Julian and Ivor when I did
- Ally came into my life when I desperately needed someone to - conquered my appearance obsession
- Ally had recently broken up
- All the memories of our courtship (one of most special times of my life)
- My financial abundance, able to share that, go away to wonderful places
Labels:
-1989 1993,
grateful,
university years
May 01, 1989
Priceless moments (University years: 1989 - 1993)
General
- My 21st birthday party at Willow Road
- Llandudno boogey boarding, bat & ball
- Joy while walking
- Lazerquest
- Swimming at Constantia Gym
- Ambassadors and youth club camps
- Buying my music system - my 21st party
- Fun with Ivor - great laughs and chats
- Moving into Willow Road and painting
- Buying Willow Road and painting it
- Getting my first car (Gertrude)
University
- New computer - first assignment
- Thesis and stats
- Maths 102
Away
- Storm's River (water logic)
- Grahamstown Festival
- Tsitsikama Trail
- Camping at Bain's Kloof
- Camps with Shirly and co (Greyton)
- Betties Bay, Pringle Bay (with Rusconi's)
- Ndumu with Tony
- Mkuzi, Umfolozi with dad
Dancing
- Robbin Island with Moira
- Ball room dancing
- Viennese Ball with Caroline
Ally
- Meeting Ally
- Early relationship
- Palmiet & New Year's eve with feather
- Skinny dip + locomotion
- First kiss.
- Kirstenbosch date
- Restaurants with Ally (Over Top, On the Rocks, Le Perla, Le Petit Ferme)
- Weekends with Ally at lodges (Franschhoek, Greyton, Montagu, Elgin lake)
- Ally 3rd month anniversary
- Our picnics at Jonkershoek
- Buy skin products and clothes
- Surprise Chinese dinner in my room - first time nookie
- Bath together - Ally shy
- Allikins, " ffff-first"
- Ally's cards
- Dress making for Ally - Viennese Ball
- I love you - 1st (3 month anniversary at Melkbos + Table View restaurant)
- Kitch party
- Melkbos flat
- You are so naugty!, "Have I told you lately I love you...", "I'm finding you very attractive right now..." Nookie
- Licked for 1st time
- Yacht club party (kiss on windsurfers, see her in underwear, lose way)
- Queenspark changing room.
Birds
- African Finfoot (Nature's Valley)
- Black Eagles (Devil's peak)
- Green Coucal (Mkuzi)
- Half collared kingfisher
- Narina Trogon (Ndumu)
- Pel's Fishing Owl (Ndumu)
Movies
Labels:
-1989 1993,
moments,
Spiritual Diary,
university years
March 03, 1989
Spiritual moments (University years: 1989 - 1993)
- Joy while walking
- TM Meditation course
- The Alexander Technique and the feelings of effortlessness and peace I experienced as a result.
- Awakenings (movie) - release
- Storm's River camping by ocean, reading Edward de Bono's book, "Water Logic"
- Ally and the feather on New Year's Eve
- Oliver and laughing about our baldness
March 02, 1989
Practicing the Alexander Technique
Background
I was motivated to practice the Alexander Technique due to pain in my back and neck, caused by poor posture and bodily tension.
The Alexander Technique involves being peripherally aware in the midst of every movement of the body to minimise effort and tensing of the body. It had a profound and lasting effect on me.
My teacher was a beautiful, calm woman who embodied what she taught. We practiced at her house in Newlands and often used her lovely garden. I have vivid memories of performing various actions (walking, sitting, lying, opening a door) and she would instruct in a gentle hands on way.
How The Alexander Technique inspired and influenced me
- The Alexander Technique directly influenced my "calmness mantra" which become something I repeated countless times until it osmosed into my being. I still use this mantra on a regular basis. You can read the mantra below.
- The Alexander Technique inspired my increasing interest in spirituality and meditation - inspiring me to do a TM meditation course and read spiritual books. It also inspired my later interest in Tai Chi.
- During my Old Mutual years, I practiced a form of self developed meditative motion inspired by The Alexander Technique. It involved a series of effortless movements done in a state of deep awareness, often to music.
- The Alexander Technique inspired the principle of "spaciousness" that formally emerged around 2013 and is now one of the three cornerstones of my spiritual journey (Presence, Surrender, Spaciousness). Spaciousness is all about remaining open and relaxed in the midst of all experience, including uncomfortable sensations and emotion in the body.
- The Alexander Technique was my informal introduction to Presence (being in a state of awareness in the midst of activity).
Insights gained by learning and practising The Alexander Technique
- Where we instinctively tense up, we can learn to let go and loosen.
- End-goaling and striving is counter-productive. When we relax into our natural state, we become far more effective and happy.
- If you want to see perfect posture, watch a very young child.
- The head and neck should be relaxed. Imagine a string with a helium balloon hitched to the back of your head, pulling your head and posture very gently up.
- The traditional shoulders back, chest out, back straight instruction for posture is counter-productive. The shoulders should be relaxed and the back should be allowed to rest in it's natural curve.
- Rush not. Take your time.
- The power of doing everything in a state of open awareness.
My Calmness Mantra (inspired by The Alexander Technique)
- Effortless in mind and body, I nurture and inmost calm in all I do.
- I flow with the journey, letting it unfold with time.
- I act where I can, then allow all to flow.
- I am relaxed and centred, letting nothing phase me.
- Rush not, I take my time. Strive not, I let it happen. Grasp not, I let go.
- I live a relaxed stroll, letting nothing phase.
- Supported below, each movement is a change to release.
F.M. Alexander, the founder of the technique
February 01, 1989
Challenges (University years: 1989 - 1993)
Mood
- Obsession re attractiveness (losing hair)
- Feeling low at times (bath, outside house, way to work)
University
- Fail accounting
- Final exams "fail" marketing
- Fashion award
Physical
- Shoulder sore (move into Willow Road)
- My sore neck (started in Mukuzi, gave up course)
- Sore back (especially dampening first year's freshers' week)
- Sore joints (knees)
- Erection fears early on (Ally)
- Penis painful
Confidence and envy
- Steven sleeping with lovely girl - jealous, will I ever?
- Pretending to spend night out (stay in bathroom)
- Missed opportunity with Allison
Labels:
-1989 1993,
challenges,
university years
January 23, 1989
Favourite movies watched (University Years: 1989 - 1993)
- Schindler's List (1993)
- Groundhog Day (1993)
- The Fugitive (1993)
- Jurassic Park (1993)
- Cliffhanger (1993)
- Indecent Proposal (1993)
- The Remains of the Day (1993)
- True Romance (1993)
- The Bodyguard (1992)
- Unforgiven (1992)
- Reservoir Dogs (1992)
- Scent of a Woman (1992)
- Basic Instinct (1992)
- A Few Good Men (1992)
- The Last of the Mohicans (1992)
- Strictly Ballroom (1992)
- The Silence of the Lambs (1991)
- Point Break (1991)
- Terminator 2: Judgment Day (1991)
- Beauty and the Beast (1991)
- The Commitments (1991)
- Cape Fear (1991)
- Thelma and Louise (1991)
- The Doors (1991)
- Dances with Wolves (1990)
- Die Hard 2 (1990)
- Pretty Woman (1990)
- Awakenings (1990)
- Total Recall (1990)
- Edward Scissorhands (1990)
- Ghost (1990)
- Presumed Innocent (1990)
- Nikita (1990)
- Miller's Crossing (1990)
- Indiana Jones and the Last Crusade (1989)
- Dead Poets Society (1989)
- Back to the Future Part II (1989)
- Sex, Lies and Videotape (1989)
- When Harry Met Sally (1989)
- Dead Calm (1989)
Labels:
Favourite movies,
movies,
university years
January 15, 1989
An essay I wrote, aged 16, about Grandpa's passing
Visiting hours
Even outside in the corridor, I could hear him wheezing and gasping for breath. I remember entering the ward with my father behind me. The nurses had warned me about his condition. They had said that he probably would not last the night and to expect the worst – and yet I was still not prepared for seeing him. His face was so pale and his eyes, sunken deep into their sockets and half closed, were lifeless. In fact, if it had not been for the wheezing sound that came from his lips, I would not known that he was alive. He looked up at me and our eyes met but I didn’t know what to say.
My shock gave way to a relieving numbness. I could not believe that this man was my ‘grandpa’, my vibrant, healthy grandpa whom I had accompanied on weekly walks along Muizenberg beach only months before, when he had been so fit that I had struggled to keep up with him.
I remembered how much he had despised illness and physical frailty, and all that was connected with it. When my grandmother had fallen and broken her hip, he had even hated the crutches that she had been forced to use.
Then he contracted Parkinson’s disease. I watched how his body began to betray him and he grew weaker and weaker. He had always been a reserved person and he now bottled up his feelings and frustration and refused to accept what was happening to him. Soon, almost unable to walk, his illness imprisoned him in the confinements of his tiny flat; only his mind was allowed to wander.
Stubbornness became his only weapon. Although he and my grandmother were totally incapable of being by themselves, he refused to leave his flat. I remember only too clearly how we all lived in constant fear of the telephone. Every time it rang, it was my hysterical grandmother to say that her husband had had another fall.
The day came when, after a particularly bad accident, they were forced to leave their flat for an old age home. And so it was that Grandpa entered an institution that he had despised all his life, an institution which to him was the very symbol of frailty. By staying here, he was, for the first time ever, acknowledging his weakness.
I remember the home well though I would rather forget it. The rooms were dark and small and the stench of urine and disinfectant which pervaded them, still haunts me. Although the nurses tried hard, it was a place where depression reigned, spirits sagged and hopes were lost.
After my grandmother died, my grandfather’s health declined even more rapidly than before. Soon he was unable to do anything. To make matters worse, his disease weakened his bladder and he soiled everything he wore – and so he lost the only thing he had left – his dignity.
My grandfather had never been a personal man. He loved his family but had always been too embarrassed to show it through any form of physical emotion. But now he let down some of the walls that he had built throughout his life and he began to show great joy in all my visits. However, although we loved each other, we still did not express it openly.
When he had gone into hospital. His throat had become encrusted with phlegm and the doctors frantically set about prolonging his life another week or two. Why they hadn’t left him in peace to escape his suffering, I will never know. They pumped him with drugs but it was to no avail. It was during his stay that he had taken a dramatic change for the worse.
I remember looking down at the wheezing, suffering man below me and wondering if it was all real. Here, in front of me was a man who was dying – a man whom I had known and loved all my life. But then our eyes met and I knew at once that it was – and the realisation hit me like a physical blow. Tears sprung to my eyes. I was suddenly filled with a desire to lean over him, to enfold him – but I had never done it before and so how could I do it now? My father stood beside me, as ill at ease as I was. We just stood watching, helpless, while he gasped for breath.
We left after a while with heavy hearts and had almost reached the car when I turned round I felt myself running frantically along the corridor and I was back in the ward. I sank down and for the first time in my life, I whispered into his ear “I love you, grandpa.” The smallest trace of a smile seemed to appear on the old man’s lips and he opened his mouth as if to say something – but a choking spell enveloped him and his words were lost.
I left the ward.
The phone rang early the next morning. It was the doctor to say that my grandfather had died during the night.
Labels:
Granny & Grandpa,
love,
spiritual moments.,
story,
writing






































