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Showing posts with label anxiety and depression. Show all posts
Showing posts with label anxiety and depression. Show all posts

October 29, 2026

Memories of dad: The weight beneath the quiet

To truly honor a life, one cannot look only at the light. A portrait built entirely of joyful afternoons, camping trips, and the cheerful whistle of miniature steam trains leaves out the heavy, unseen machinery that hummed beneath the surface. To know my father fully—and to love him as an adult looking across the span of thirty years—I have to look directly at his battles.

Dad was, by nature and by heritage, a profoundly private and emotionally reserved man.

He was raised by parents who were stoic and undemonstrative to an extreme. Love, praise, and verbal affirmation simply did not exist in their vocabulary, nor was there any physical tenderness. His own father had lived through a childhood of bitter privation—stuffing newspaper into worn-out shoes to survive—and carrying that early trauma forward into adulthood, had developed an obsessive stinginess around money. Even late in life, when he had accumulated substantial wealth through disciplined investing, he insisted on turning off the flat’s geyser, forcing himself and Gran to wash up in freezing water to spare a few pennies on electricity.

Dad grew up inside that cold, rigid framework. Unlike me, he had no larger-than-life Gramps to show him a different way—no effusive, expressive grandfather to model uninhibited warmth or to tell him he was doing well.

As a consequence, Dad kept his emotional world locked behind heavy, reinforced doors. He never spoke of his interior struggles. He did not say the words "I love you," nor did he readily initiate touch. He was gripped by a quiet social anxiety that made gatherings of any scale an ordeal. Even at the Goodwood club braais in Melkbosstrand, surrounded by fellow railway enthusiasts whose company he valued, Dad would linger on the edge of the circle—silent, withdrawn, and visibly uncomfortable. As a boy, looking across at him against the laughter of the crowd, I remember feeling a sharp, aching pang of sympathy for how uneasy he seemed in his own skin.

That disposition made his professional life an exhausting, daily uphill climb. Dad was a remarkably skilled dentist—his patients benefited from meticulous, lasting craftsmanship that mirrored his work on the lathes—but he despised the profession with every fiber of his being. Dentistry demands small talk, chairside cheerfulness, and effortless banter. For an introvert trapped in a high-stress, intimate clinical space, every appointment was a slow drain on his nervous system. His true heart had always belonged to engineering, but with a young family to support and finances tight throughout my childhood, he bore the yoke with grim, quiet duty. In his later years, looking down into mouths day after day left him with chronic, gnawing neck pain that deepened his melancholy.

His mind was easily taken captive by worry. He was prone to bouts of melancholy pessimistic about the state of the world and the future of South Africa, and relentlessly self-critical. At Julian’s twenty-first birthday, after giving an eloquent, heartfelt speech, he spent the rest of the evening beating himself up in private, convinced it had fallen short.

Under real physical or psychological strain, that anxiety would spill over into panic and obsessive loops. Mike recalled how Dad once froze in terror when they had to wade neck-deep across an estuary on the Otter Trail. Years later, after our canoe flipped in the Orange River rapids, the panic convinced him he had suffered a stroke, trapping his mind for days in the haunting, repetitive refrain: "I can’t picture your mother’s face."

Yet because of the era he lived in, Dad had no map out of that darkness.

My sister Jo and I inherited that anxious, depressive wiring, but we came of age in a world that offered psychiatric medicine, compassionate therapists, mindfulness, and spiritual practice without shame. For Dad, mental health was an unspoken taboo. He viewed therapy as a confession of ultimate weakness, pointing to an aunt who had seen a psychiatrist for years as a cautionary tale of personal collapse. He had no language for his agony, no toolkit to quiet his racing thoughts, and no permission to ask for help.

The heavy pressures of his life eventually converged into an unbearable storm.

First came the gut-wrenching anxiety of moving his aging parents into frail care, tortured by the fear that the rest of the family would judge his choice of home. Then, after his parents passed away, the inheritance that should have bought his freedom—allowing him to finally step away from the dental drill and dedicate his days to his steam trains—turned into an open wound. His father’s sister, Auntie Louie, launched a lawsuit against the estate, alleging an old injustice in a long-forgotten business venture.

Astronomical legal fees piled up. The terrifying specter of financial ruin hung over him for years. Dad was desperate to settle and find peace, but extended family insisted on fighting the case out in court. It ground him down to the marrow. True to form, he shouldered that immense, crushing burden in near-total silence, shielding Jo and me from the weight of it. We only ever knew the depth of the crisis through Mum.

He endured that legal nightmare with unimaginable stoicism, but the toll on his nervous system was irreversible.

When the case was finally resolved, there was no space to breathe. He was told he required major intestinal surgery. The delay dragged out over endless weeks, during which his anxious mind fixed upon a single, terrifying obsession: that he would wake up disfigured, dependent on a stoma bag. He retreated deeper into a bleak, impenetrable shell.

The surgery came and went, and by every physical measure, the doctors declared it an unqualified success.

Yet the internal engine had run out of steam.

A few days after returning home, on the afternoon of 29 September 1995—one day before his fifty-sixth birthday, when I was just twenty-five years old—Dad walked into his beloved backyard workshop for the final time.

Surrounded by his lathes, his cutting tools, and the locomotives he had spent thousands of hours shaping with his own two hands, he took his life with a single gunshot.

On a scrap of paper left behind, he wrote his final words: "I’m so terribly sorry." Private, polite, and closed to the very end.

The days that followed blur into a haze of shock and disbelief. Jocelyn Rusconi driving to Willow Road to deliver the news to Ally and me while Mum handled the emergency services; walking into the workshop at Midway to sit beside Dad’s body on the concrete, staring at the pool of dark blood beside his head while his face remained eerily intact and calm; taking the rubbish bags down to the driveway gates days later and discovering his private magazines and video, neatly placed there so Mum wouldn't be burdened with finding them among his things. Even in his darkest extremity, his organized, considerate mind had sought to spare the woman he loved.

The funeral offered no real relief. The price of suicide is cruel: it has a way of drowning out the vibrant music of an entire life under a heavy, suffocating pall of sorrow. The service was conducted by a priest who had never known Dad, delivering an impersonal eulogy to a silent church. I spent the morning holding myself rigidly together, determined to be the stoic anchor my mother and sister needed. But as we stepped into the sunlight, I saw Jenny Mallet, my standard two teacher—a woman of immense warmth who had anchored me when I was nine years old. When she wrapped her arms around me, the dam gave way. I clung to her and sobbed uncontrollably in the courtyard.

It took me decades to truly grieve him. In the immediate aftermath, I retreated into motion, pouring myself into long work hours and studying relentlessly for four critical examinations later that year.

Mum harbored a profound, understandable anger toward Dad for many years after his death. But I never felt anger. Having walked through my own dark corridors of depression and anxiety as a teenager, I understood the excruciating, suffocating agony of a mind that has turned entirely against itself. What haunted me instead was the silence: the terrifying realization that Dad had been trapped in that private hell right beside us, and that we had possessed no way of knowing how close he was to the edge.

Later, when I finally sat with a therapist, he asked me to sit down and write a letter to Dad. The exercise felt pointless at first—how do you write to an empty chair?—yet when the pen touched the paper, the tears came in a torrential release. I poured out my greatest, most aching regret: that despite being an expressive, feeling person, I had never once told my father that I loved him. I had never spoken the words of appreciation that his quiet soul had so desperately needed to hear.

That grief is sharpened by everything he missed.

I think of him not being there to walk my sister down the aisle, watching Gramps step into his place instead. I think of the two magnificent grandchildren he never met, Sam and Matt, and the camping trips along the coast that Matt never got to take with his grandfather. I think of the trains he never had the chance to mill, the journeys we never took, the road trips we never made, and the shared passions—photography, cinema, home DIY—that I would give anything to share with him across a table today.

On the 29th of September 2026, the calendar brought me to a strange, sacred threshold: I reached the exact age my father was on the day he died.

Standing on the far side of that milestone has brought on a deep, beautiful reckoning. It has allowed me to weep the tears I couldn't shed at twenty-five, to grieve not just the way he left, but the heavy, unvoiced load he carried for so long.

Yet through all the sorrow, the overriding feeling that remains is not tragedy. It is immense, overflowing gratitude.

For all his inner demons, Dad never once lashed out. He never raised a hand, never lost himself in a rage, and never made his children the dumping ground for his anxiety. He remained, to the core of his being, a gentle, decent, and deeply generous man. Behind the gray clouds that drifted across his mind, those striking green eyes always found their way back to a mischievous twinkle, ready to laugh until he coughed, ready to stoke the boiler of a train that would bring sheer delight to a crowd of children.

He fought a long, quiet, lonely battle with incredible grace, giving us the absolute best of himself while absorbing the worst of the world in silence.

I know the weight you carried now, Dad. I see it all, and I understand. And thirty years on, with my own green eyes clear and full of love, I say the words I couldn't say then:

Thank you. I love you so very, very much.

October 13, 2026

Stories about dad: Gentle reassurance

When I was young, I flirted rather heavily with hypochondria. My imagination was prone to running riot, seizing upon the most minor physical anomaly and instantly spinning it into a medical crisis.

The peak of this adolescent anxiety arrived when I was thirteen.

One day, I made what felt like an apocalyptic discovery: several tiny, distinct lumps on my testicles. For weeks, I carried the secret in sheer, silent terror. My frantic brain cycled through every catastrophic scenario imaginable. Was it a rare, disfiguring skin disease? Was it terminal cancer? Each day the dread grew heavier, until the need for certainty finally overpowered the intense embarrassment of being an adolescent boy.

Desperate, I approached my dad and asked if he would take a look.

We stepped out into the yard and walked into his workshop—that familiar backyard sanctuary surrounded by his model trains, metal lathes, and tools. Standing amidst the machinery, I dropped my drawers.

Dad leaned in, took a calm, clinical glance, and looked right back up at me.

"No need to worry, son," he said softly. "Those are just hair follicles."

It was a moment of extraordinary, quiet grace. He could so easily have rolled his eyes, condescended to my ignorance, or made a cheeky joke at my expense. But there was not a trace of mockery in his voice—only steady, matter-of-fact reassurance that dissolved weeks of fear in a single breath.

Standing in the sawdust and grease of his workshop, pulling up my trousers with a profound sense of relief, I felt a deep surge of love for him. In a world full of big anxieties, Dad's gentle, steady way was the safest place to be.

March 31, 2026

Memorable moments: The Tel Aviv revelation

I have spent much of my life accompanied by a quiet, persistent shadow: Imposter Syndrome. Even when I was at the top of my class at school, I dismissed it as a lack of innate ability; I convinced myself I was simply working harder than the other kids. The anxiety was a constant hum during exams—the terrifying certainty that this was the time I’d finally bomb out and be "found out."

This pattern followed me into my professional life. At Old Mutual, I was singled out as a high-potential trainee, yet I waited daily for the mask to slip. By 2001, I was in the UK, working for a renowned branding agency with a vibrant culture and iconic clients. Despite excellent feedback, the syndrome was stronger than ever. Branding wasn't my specialty, and I felt like a guest who had snuck into a high-society party.

Then came the Israeli bank project.

Our team of three—including the Managing Director and our colleague Anita—flew from London to Tel Aviv every week. The MD was a powerhouse, a charismatic genius who had single-handedly formulated the brand identities for some of the world’s most iconic companies, including Apple. Watching him work was like watching a master conductor; I was in absolute awe of his confidence.

One night, after a long day of strategy, the three of us met in a hotel bar in Tel Aviv. After a few drinks, I finally confessed my admiration. I told the MD how much I respected his genius and, more than anything, his unshakable confidence.

He looked at me and said something that shifted my entire world view.

"You know," he said quietly, "I have a huge imposter syndrome. Every time I stand up in front of a board, I feel totally nervous. I think, 'Oh no, they’re going to find me out this time.'"

I was stunned. If the man who branded Apple felt like a fraud, what hope was there for us mere mortals?

It was a moment of profound self-compassion. I realized then that Imposter Syndrome isn't a sign of inadequacy; it’s a nearly universal human experience. It might even be the very thing that makes us a driven species. It’s the friction that motivates us to be better, to prepare more deeply, and to reach further.

The goal isn't to kill the imposter; it's to understand him, be kind to him, and then—like the MD in Tel Aviv—stand up in front of the board anyway.

March 29, 2026

Memorable moments: The bed-wetting bandit

A few years back, my housemates Matt and Sharmista asked if they could get a puppy. In a moment of spectacular lapse in judgment, I said yes. It is a decision I ended up regretting with every fiber of my being.

Enter Milly: a pug-spaniel cross who looked deceivingly sweet but was, in reality, a portable source of immense psychological stress.

Our relationship got off to a literal "crash" start. During her first week, Matt asked if I’d mind her for a moment. I left her downstairs to take a quick shower, only to be interrupted by a haunting howl and a sickening thud. Milly had attempted to scale the stairs, slipped through the gaps between the steps, and plummeted onto the hardwood floor below. I rushed her to the vet, my heart hammering against my ribs, convinced I’d presided over a tragedy. Thankfully, she was fine, but my nervous system was not.

A few weeks later, she escalated her campaign by sneaking into my room and peeing on my bed. Not just once, but several times. I was far from impressed, and Mack—the undisputed Lord of the Manor—found her high-spirited antics utterly "pesky."

The chaos of the household, combined with other factors, eventually led my doctor to prescribe me some Xanax for anxiety. One afternoon, I made the fatal mistake of leaving my bedroom door ajar. I returned to find a scene that looked like a canine rockstar's final hotel room: Milly was sprawled on my bed, surrounded by an open bottle and pills scattered across the linens.

For the second time in a matter of months, I was racing a "horror of a dog" to the vet to have her stomach pumped.

I have never felt a sense of relief quite like the day Matt, Sharmista, and their pharmacological-adventurer of a dog finally moved out. Mack and I watched them go, finally reclaiming our quiet sanctuary.

And just like that, peace returned.

Mack resumed his rightful throne, I resumed my sanity, and somewhere out there, Milly continued her experimental research into pharmaceuticals—now, thankfully, under someone else’s supervision.

January 21, 2018

Depression

Dearest Aimee

Oh there is so much beauty and profound truth in what you say !!

Yes, it's so easy to get lost in thinking and talking about, listening to and writing about spirituality and yet not fully practice and live it.  Fixated with the finger, and forgetting to look at (and be) the exquisite moon.   All that spiritual content out there, existing only to point to what is already here, and yet so often obscuring it due to the mind's fixation on it.

Your depression has brought you such profound insights and opened you to such deep love.  How beautiful.

Depression is a regular part of the experience of being this form, and a while ago, I wrote for myself a list of the gifts it brings me (to read in my low periods).  I share it here in case it resonates.
  • A practice in accepting, loving, being thankful for what feels unacceptable on the surface - and the deepening of Presence that this brings.  
  • An opening to love. Often the flow of love intensifies during these periods, huge outpourings of it, from a heart that breaks open.
  • A deepening of compassion for all those who suffer.
  • Spiritual insight and revelation and a lifting of illusion that constant peace could never provide on its own.
  • A chance to let go of and release old grief and repressed pain.
  • Humility and complete surrender to what is and to life's unfolding.
  • A realisation that who I Am is vast enough to contain every depression, every sorrow, every joy, every delight.

For me, the most important practice in these times is to be the space for my depression.  To bring deep awareness (and loving acceptance) to the physical sensations of it in the body and in so doing, withdraw attention from any accompanying thoughts.  I've learned NEVER to believe painful thoughts in a low state, as they are almost always distortions.  I've learned never to try to think my way out of a low mood.  

Awareness doesn't get depressed, but it has its role to play in this play of existence and I get a strong sense that it is something that Awareness wants to experience through the human form along with everything else.  After all, how meaningful would a state of constant bliss be without the experience of its opposite ?

Anyway, those are just some thoughts in case any of it resonates :)  

I send you such love and light.

G xxx

April 05, 2017

Chris's toastmaster speech on mental illness

Chris did a great job on his speech on such an important topic!  Both Aimee and I were there to watch and support.  I feature in the speech towards the end.




May 20, 2004

Letter to Eve, my therapist in London

Dear Eve

This is an email out of the blue to say thank you for being the wonderful healer that you are.  Coming to see you back in 2002 was one of the best decisions I have ever made – and I will forever be thankful to you for helping me to put myself back on track.

If you’ll remember I came to see you at a very low ebb – out of work for many months and feeling close to despair.  I felt helpless and trapped and devoid of confidence - and I honestly feared I would never be happy again.  I realised I needed to see someone and I searched for counsellers on the web – and your name immediately appealed to me.  Eve Dolphin sounded like such a wonderful, friendly name!

The first time I met you I was feeling very low – but your smile made me feel much better.  I remember how you emanated such a warm, soul nourishing vibe and I felt good that I had someone to confide in.  You mentioned in our first meeting that you sensed I had positive energy and all I needed was to find a way to channel it and I would be fine – and I rember feeling hugely re-assured by that.  Sitting in the chair next to your lovely garden, with the sun shining through, and I felt  like maybe there was hope after all.  You encouraged me to talk about the things that I love to do – and to think outside the box, making me realise that I do not need to be constrained by tradition or the expectations of others (or myself!) in creating the life I want for myself.  That I am free to do what I dream, that I don’t need to chain myself to a mundane existence just because that is normal and expected of me.

It was thanks to you that I phoned up all those outdoor adventure companies, to find out if they were looking for a tour leader for the summer.  I wouldn’t have dreamed to do this – save for the sense of freedom and possibility that you instilled in me.  And when unexpected an opportunity came up, I was wracked with indecision and stress and pain, not knowing what to do – and again it was your support that helped me to summon the courage to go.

And of course, you know the rest.  It was the most fantastic, wonderful, awe inspiring brilliant time – 6 months in the middle east, leading young people on 5 week trips from Cairo to Istanbul -  a time of tremedous healing and I felt myself grow in confidence and spontaneity and gradually the scared me became confident and refreshed and exhilerated.  I felt free to let the real me out – a zany, funny, cheerful me – who I loved.  By the time I came back to the UK 6 months later, I felt like a different person.  And it was largely thanks to you.  If it hadn’t been for you I would never, never have gone…

Of course, it was tough coming back.  But I was married and Ally needed me with her.  She had been very accepting of me going ( I couldn’t ask for someone more supportive than her) – but understandably she needed her loved one to be present.  When I’d been back for a month or so, of course the Volvo opportunity came through – and again I was wracked with pain and indecision.  My confidence fell back – and I feared going back into a corporate world of responsibility and burden and stress.

And again, you were a saviour.  You reminded me that life was for exploring – and that by trying it out, I was not a captive -  just an adventurer exploring something new.   And you opened up my intuition too and courage through access to amazing spiritual experiences that unblocked fear and doubt and pain deep inside me.

So yet again, it was thanks to you and the sense of possibility that you instilled  that I decided to give it a go.  And again, I have been blessed.  For although Volvo is not the company I will work for for life, it was another example of the perfect thing at the right time.   Last year, I got to travel all over the world with Volvo – helping people to launch sites all through Europe, the US and South America.  I felt encouraged to be myself – zany, and positive and slightly alternative, and I grew enormously in confidence and for the first time (inconceivable), I actually enjoyed a conventional job.

This year, Ally and I have moved to Cambridge and I’m still working for Volvo, as their e-commerce manger for europe.  In the meantime, Ally and I have been accepted into Australia (we applied two years ago),  We plan to work for the rest of the year, then backpack round South America for 6 months (one of my biggest dreams) – and then settle down in australia.  All in all, things are going great – I’m keeping balanced, re-awakening old passions like movies and bird watching and travel, and growing tremendously spiritually too though meditation.

The tough times; the pain, the anguish - I can see now - were all a catalyst to new life and healing.  For it was thanks to those tough times that I got to meet you and try something different and get out out of my comfort zone.  And now I honestly feel like anything is possible.

So thank you Eve – you are an angel.  I often said I thought you were a true healer – and time has proved that to be so, so true for me. Whovever comes into your life is truly blessed.

Wishing you all life’s happiness…

Graeme M

PS – I really like your site, that’s how I found your email address!  I’ve just started blogging so if you want an update on what we’re up to, it’s all at http://graemex.blogspot.com/

Cheerio  / G

January 02, 2003

My Wound

This poem was inspired by the helplessness I felt with Investec managing my money badly (causing my wealth to seep away) but their being unconcerned because I was such a small client.  


My wound

It seeps away
like lifeblood
from a wound
my doctor raises his eyes and sighs
he doesn't give a shit
you are an effort his eyes say
i have more important patients than you
the more blood you spill the less you mean to me
why dont you die and go away
my wound hurts so
festering for so long
the blood seeps out,
sometimes just a trickle
other times a gush
but always out it flows
and with it, my life force
my confidence
my wealth
and the pain constricts around my chest
i look away, put my hand over my eyes
cannot watch the spilling wound
just close my eyes and wait
for the end of life
to take me away
or a miracle to happen.

Written 2003

March 08, 1997

Fear

Niggling fear
like a worm that wriggles, and hisses like a snake.
Shivers in my heart in the deep of the night.
Burgeoning.  Out of control.
Hot, writhing, rods in my bowels.
Want to hide - anywhere dark.
Away from this hell.
From the scrutiny that will come.
From the pressure -
the pressure that is being tightened like a vice around my skull.
Got to be perfect.
But I'm stupid!   Inferior.
They'll find out!  They'll know.
Oh, the pressure.  Time, so little time.
Round and round and round, no escape.
Got to prove I can. 
Squeeze it out.  Try harder.  Come on.
An agonised cry.  What is wrong with me!!!!
They will watch.  I feel so useless.  Helpless.
The vice tightens.
I feel my skull pressure.  I feel the bones crack.
I sense my hand as it tightens the screws.

Written: 1997

January 05, 1997

Out there

They laugh and joke out there;
the unselfconscious fun of the free;
their cheery voices mingle
and jovial banter flows.
All the time,  I lie in my hut
timid like a mouse
scared of being judged
as my mind judges  -
and hiding from the pressure
to entertain and impress
with confident wittiness.
Oh self imposed pressure -
Crack and Break!
Let me leap forth from my lonely hole
to sit and be with friends
relaxed and open and free
as me - just me - and no more.

Written: 1997

August 15, 1976

My first depression (aged 17)

I experienced my first depression at the age of 17 when I was in Std 9 at school.  

It started with a sudden attack of doubt as to whether I really wanted to study Zoology after I left school. It mushroomed from there and I suddenly found myself consumed with a deeply heavy and contracted feeling that I could't shake off. I was unable to experience pleasure of any kind.  I became very quiet and withdrawn, and mum asked me what was wrong but I said "nothing" as I had no ideas why I felt so awful.  There was no rational reason for me feeling this way.  I had no knowledge of depression and didn't realise that I was in the grips of it.

I forced myself to focus on my preparation for the coming exams (exams always being a source of real anxiety for me) although this was a real struggle.  But I persisted with my studies, day by day, almost obsessively, and slowly the depression lifted as I regained a sense of control and momentum. 

August 07, 1976

An obsessive compulsive phase I went through (aged 14 - 17)

When I was 14 (in Std 7 at school), I did my school work on a pine desk in my room that had a lift up lid. At some stage, for some reason, I put some bars of  Nordika soap into my desk which spread it's scent to all the books and stationery there.  Then, suddenly one day, I found myself inexplicably disgusted by the smell of the Norkika. I removed the offending soap, but the smell remained.  If I handled an item that was in my desk, I felt it was infected with the Nordika and I'd feel compelled to go wash my hands. This compulsion developed into an absolute  obsession.  I found myself washing my hands multiple times per day with soap, and then later with even stronger detergents. I felt more and more anxious about contamination by the dreaded Nordika soap. It made me feel absolutely helpless.  

I can't remember exactly how the obsession ended. I asked my parents if I could move rooms and this helped a bit but the obsession diminished very slowly. By the time I was 15, in a higher standard at school, the obsession was a little easier to manage but it persisted several years.  I didn't think I would ever get over it. It was a very difficult period of my life that co-incided with being emotionally bullied at school.  I've often wondered if the obsessive compulsive phase I went through was related to that.  In retrospect, it probably was.

My obsession with contamination reared it's head again, but to a lesser extent in Std 9 (aged 17) when I became revolted by the smell of the hamster urine in our outside room and I was wary of handling anything that I felt had been permeated by the smell.

Also, in Std 9, we used a microscope to study uni-celled organisms in pond water. I had a beaker of pond water in my room that I used for the study. I was suddenly revolted by it, leading to more obsessive behaviour.  This was a factor that played a part in precipitating my first bout of depression.

Periods of difficulty and renaissance

"For every day that there is sunshine, there will be days of rain, it’s how we dance within them both that shows our love and pain."  Joy Teolbert


 

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