Favourite movies watched (2017)

• Blade Runner 2049 (2017)
• Dunkirk  (2017)
• La La Land  (2016)
• Arrival (2016)
• Nocturnal Animals (2016)
• Gattaca (1997)
• Get Out (2017)
• Lion (2016)
• The Gift (2015)
• Split (2016)
• WestWorld (2016)
• Baby Driver (2017)

Lunch with Heather

Heather and I had a great catch up and a nice lunch at a local restaurant.  We then went for a shady walk in The Contantia Green Belt to escape the heat.

Matt's first day of high school

Helping Matt get ready for school

Helping Matt to put stickers on his pens.  He's a master delagator :)

Muizenberg to Danger Beach for a swim

What a lovely day.  One of the best swims ever at Danger Bay with some wonderful body surfing.

Charts: Well being & Spiritual Connectedness

2014 - 2024

2024  (6.8  6.9)

2023  (6.6  6.7)

2022  (7.1  7.2)

2021  (6.8  7.1)

2020  (7.0  7.1)

2019   (6.9,   7.1   3.7)

2018  (7.2,   7.3   3.0)

2017    (7.3,    7.1    3.6)

2016     (7.1,    7.0,    3.5)

2015     (7.0,    7.3,    4.1)

2014     (7.4,    6.6,    2.7)

2013     (7.3,    N/A,    2.3)

2004 - 2005