}

19 August 2013

Sphinx Walking Track, Cowan Creek, Bobbin Head, Apple Tree Bay and Mt Kuring-gai

On Sunday, I did another great 16 km hike with Meet Up.  It was wonderful to meet lovely Liz who would later become a leading member of our hiking gang.

















15 August 2013

Antarctica Exhibition

I went to this great exhibit with Sue and Pamela by ferry in Darling Harbour.  The i-phone photos don't do it justice but provide a nice memory.















Compass (1990 - )


Introduction
  • This is something that has been developing since I was 20 years old.  It accelerated in 2013, inspired by the wisdom I was collecting for Wisdom Trove.


What is it?
  • An evolving system (set of principles, practices, exercises, skills, processes, tools and guiding wisdom) that can be applied to any project - including the greatest project of all: living a meaningful and inspired life.


Purpose
  • Allow me to apply and experiment with wisdom from Wisdom Trove to transform my life and passion projects.
  • Practices, exercises, principles, processes and wisdom to move me towards my life’s purpose and vision and help me with my passion projects.
  • Support me in connecting to Consciousness and growing in love.
  • Provide a conscious process of growing, learning, transcending and evolving.
  • Help me to tap into universal intelligence, inspiration and revelation (beyond the mind).
  • Increase my sense of well being and lessen psychological pain.
  • Increase my sense of meaning, fulfillment and gratitude.
  • Allow me to embrace life more and experience moments of aliveness.
  • Help me to develop and share my gifts with others.
  • Give me a sense of my life being “in order.” 
  • To allow my mind to go on retreat and rest in Being (mind like water).
  • Get perspective during tough times - life is an ebb and a flow (especially through well-being charting and reflection)
  • Appreciating and learning from the past, planning for and anticipating the future, and most of all, embracing the present.


Components
  • Purpose: A clear sense of my life purpose and the purpose of each passion project.
  • Vision: A clear picture of my desired outcome for my life and each passion project.
  • Guiding principles: Principles and values that guide my life and each passion project.
  • Strategy: Initiatives for each major area of my life. Strategic plans for my passion projects.
  • Success measures: How I measure success based on my purpose and vision.
  • Planning and reviewing: Bucket list, weekly and annual planning and reviewing.
  • Processes: Identifying life and project processes and making them as fun and effortless as possible.
  • Task management: A way to manage my daily tasks based on David Allen’s Getting Things Done.
  • Passion projects: Projects that tap into my life purpose and vision.
  • Guiding wisdom: A collection of wisdom I find especially relevant to my life.
  • Guiding quotes: A collection of quotes I particularly resonate with.
  • Guiding questions: Useful questions to ask myself regularly.
  • Progress tracking: Tracking and celebrating progress in my life and my passion projects.
  • Well-being charts: Charts of my well-being and spiritual connection.
  • Digital journal: A gratitude journal to curate all I love (especially memories) and to share parts of my life with loved ones.
  • Practices: Regular practices and skills including serving others, prayer, mindfulness, meditation, creative thinking, reflecting, decision making, problem solving, exercise.
  • Inspiration: A trove of inspiration, immersing myself in works of genius, documentaries, museums, reading etc.
  • Lists: A collection of regularly updated lists including things I’m grateful for, things I’m proud of, moments of joy I’ve experienced, spiritual experiences, insights, my life challenges and what I’ve learned from them.
  • Risks and worries: A log of my worries with actions I can take and contingency plans where relevant.
  • Tools: The tools I use to manage Compass include Evernote, Mindmanager, Excel and Blogger.


Guding principles
  • Spiritual connection
  • Managing my life consciously and strategically but with heart and soul
  • Learning, growing, transcending, evolving
  • Processes and practices integrated into everyday life
  • Helping me to embrace life, not escape into my computer
  • Experimenting with new approaches and breaking patterns.
  • As much focus on visioning and planning (future thinking) as collecting and reflecting on the past.
  • A process, not a destination
  • Developing skills through daily practices (a lifestyle)
  • Being my own personal coach (patient, constructive, encouraging, affirming, compassionate)
  • Coming from a place of inspiration, passion, excitement and fun, not striving or self imposing.
  • Intentions and principles, not rigid rules. Guides and inspires my life, rather than rules it.
  • A combination of routines and shaking things up
  • Applying the wisdom of Wisdom Trove into my own life - then feeding real life wisdom back into it
  • Celebrating progress.
  • Seeing mistakes, back-sliding, failures, plateaus as inevitable and a chance to learn
  • Capturing that translates into insight and action.
  • Doing it to embrace life more, not to “improve” or because I’m incomplete
  • Vision, purpose
  • Strategy, planning
  • Process
  • Review, reflect, learn
  • One step at a time with vision in mind
  • Power of small steps
  • Power of habit, ritual, routine, process
  • Integrated into daily life
  • Practice, action, implementation
  • Effectiveness, efficiency
  • Fun
  • Meaningful productivity
  • Success defined, measured
  • Evolving, learning
  • Focused
  • Practical
  • Experimentation (life is my lab and I am the experimental subject)
  •  Relaxed
  • Fluid
  • Simple
  • Real impact


Scope     
  • Past - tracking, learning from, re-framing, celebrating, savouring, sharing
  • Now - applying and living (principles, skills, being, savouring, doing, learning)    
  • Future - visioning, planning, preparing, anticipating


Success measures
  • Practice, practice, practice: not getting lost in systems and theory
  • Real life impact - tangible, visible, experienceable transformations in my life
  • Depth of connection with loved ones
  • Certain key practices becoming daily “can’t do withouts”
  • Well being (inner peace, inner joy, sense of meaning and purpose)
  • Spiritual connectiveness (degree of surrender, trust, gratitude, prayer, Being)
  • Usefulness and degree of enjoyment from my passion projects
  • Moments of aliveness (joy, connection, release, love, triumph, peace, wonder)
  • Skill development
  • Confidence
  • Increased resilience (bouncing back)
  • Feedback from others 
  • Income
  • visible real life change


What success is not
  • Hours spent at the computer
  • Amount of data
  • The system itself if there is no real life impact


Guiding quotes
  • A little knowledge that acts is worth infinitely more than much knowledge that is idle.  Kahlil Gibran  
  • Knowledge for its own sake was meaningless, its mere accumulation a waste of time. Knowledge must lead to understanding.  M I Finley    
  • What’s measured improves.  Peter F. Drucker    
  • You can't control what you can't measure.  Tom DeMarco    
  • A list of 5 key things, read daily and practiced, is infinitely more valuable than an encycolpaedia of knowledge.  
  • Socrates:   The unexamined life is not worth living.
  • Alphonso Lingis:   The unlived life is not worth examining. 
  • Life is only worth examining because this can help us to live more fully.  Time Freke


14 August 2013

Ferry ride to Maritime museum

Sue, Pamela and I got the ferry to the photo exhibition on Antarctica and also an exhibit of Ansel Adam's work at Darling Harbour. 







Photography

The camera is an instrument that teaches people how to see without a camera.  Dorothea Lange




I started photography in 2004 as a way to document my life on this blog and it has since grown into an absolute passion.  Photography gets me out of my head and into my senses.  It inspires me to really notice the world around me and to see, celebrate and share beauty and wonder.


Why photography

13 August 2013

Chris, in action ...

This is Chris who is part of Jilly's Eckhart group of Tuesdays.  He's a lovely guy with a wonderful sense of humour.  Here he is at Toastmasters doing a comedy speech.


10 August 2013

9 August 2013

Urban Bay Walk (Lavender Bay-Berrys Bay-Balls Head Bay)

I did a great hike with my first meet up group.  A wonderful day with a lovely bunch of people, walking along a relaxed but scenic route in the sunshine.  It was a familiar route but I discovered some hidden gems I didn't know about like the North Sydney Art Gallery and the exquisite Secret Garden.





Secret Garden

 








8 August 2013

7 August 2013

Matthew at his special character day at school

Thanks for the photos, Jo!  What a classic costume!!




6 August 2013

Matthew playing hockey

Thanks for the photos, Jo.





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