}

January 15, 2023

Bamboo Buddha with Xenia for lunch and sound healing meditation

A very peaceful spiritual retreat on The Central Coast, 1.5 hours outside Sydney. Lovely, healthy food (a juicy rack of over-roasted veggies), lounging in the beautiful garden on comfy chairs and an amazing sound healing meditation session to end it all off.  













January 14, 2023

Special connections (2023)


Conversations

  • Movie discussions & recommendations with Francisca
  • Xenia: Cleared air re Frida


Cape Town visit

  • Reunion with Ivor (Silvermine, surfing)
  • Swartberg Pass roadtrip with Jo, Ant and Matt
  • Love for Sam & Matt
  • Conversations with Brandon
  • Russell and Heather weekend


Nepal

  • Bishnu birding guide
  • Gavin, Russell, Rajesh, Mo, Pillar, Jo
  • Makbar computer gift


Parties

  • New year's eve party: Set up tent, include Francisca


Facebook

  • Shared Antarctica and Everest photos: wonder & beauty
  • Facebook friend feed
  • Follow Gavin's Nepal adventure & comments
  • Links to Facebook, instagram & blogs to keep in touch


Messages

  • Birthday message to Ally + reply
  • Ally moved by Mack post
  • New year wishes:  Michael, Tina, Yogi


Meet Ups

  • Visit Jilly in Bowral several times
  • Meet up with Aimee several times


Mack's passing

  • Mack's passing with Lisa
  • Beautiful messages from friends and family
  • Mack painting (x 2)
  • Gav "I love this video" Magical evening
  • Reach out to Koko Loco
  • Heather & Marion's help with Mack


Slideshows

  • Michael slideshow
  • Shushann tribute video  "Was feeling low, so watched it. Felt loved."


Antarctica

  • Matt & Jordan
  • Thank you to Gavin & Tania
  • Shithead (Game of cards)
  • Chris show photos & map
  • Elna show photos
  • Beautiful affirmation from friends and family re photos


Tina birthday

  • Dom: That is the most beautiful card I have ever seen.
  • Dom: You put a sparkle in Ruth's eye.
  • Mallee & Gypsie
  • Ruth: My pleasure Graeme, your a very welcome guest in my home and a great addition to our family. 


Chris help with wall

  • Help with tree stump, Dennis reassurance, taking tree to dump.
  • Just feel free to ring any time am happy to go for a walk, a drive or a hit at ping pong or kayak. Dont hesitate my friend I regard you as a brother. 

Francisca

  • Movie discussions and recommendations

January 13, 2023

Moments of synchronicity (2023)

 Two wonderful synchronicities on the same day:


Trying to understand is like chasing a butterfly

In the car, on the way to our weekend away near Ceres, I asked Heather, Russell's mum, a whole lot of questions about her belief in God. Eventually, she exclaimed "You need to get out of your head. God is not an intellectual thing. God is an intuitive experience."  We arrived at our destination,  at The Fynbos Farm.  As we drove to our cottage on the farm, we drove past a large poster that said "Trying to understand with intellect is like chasing a butterfly. Sit quietly and understanding will alight on you."



The five green apples

In the kitchen of our cottage, there was a painting on the wall of 5 green apples. In a bowl, on the counter, were five identical green apples; the apples that Russell had brought for us to eat on the weekend.

January 12, 2023

Favourite movies & TV watched (2023)

  • The Fabelmans (2022)
  • I Wanna Dance With Somebody (2023)
  • The Whale (2023)
  • The Best Offer (2013)
  • Bones and All (2022)
  • Run (2020)
  • Legally Blonde (2001)
  • Barbarian (2022)
  • Everything Everywhere All at Once (2022)
  • The Vanishing (1988)
  • Who Am I ?  (2014)
  • The Black Phone (2021)
  • Cha Cha Real Smooth (2022)
  • Ready or Not (2019)
  • The Innocents (2022)
  • Lost Illusions (2022)
  • Prey (2022)
  • Kimi (2022)
  • Blackberry (2023)
  • Living (2022)
  • She Said (2022)
  • Begin Again (2013)
  • Little Women (2019)
  • Lars and the Real Girl (2007)
  • Cinderella Man (2005)
  • El Camino: A Breaking Bad Movie (2019)
  • Upgrade (2018)
  • Wild Tales (2014)
  • Finch (2021)
  • Wild Rose (2018)
  • Beast (2017)
  • Saltburn (2023)
  • The Alpinist (2021)
  • The Last of Us (2023)
  • Elvis  (2022)


































January 12, 2023

Meditation (2023)

  • An average of 21 minutes of meditation per day. 126 hours in total.
  • I lie in a state of awareness and then allow the attention to go where it wishes. Into the world of senses, body, mantra and breath.
  • A daily reminder for Being in Evernote.
  • A relaxing sound healing at Bamboo Buddha.
  • Monastery mantra chanting in Nepal.



January 09, 2023

Ally's 50th birthday

 Hi there Ally

Just a little note to wish you a very, very happy 50th birthday. Hope you have a very special day and that your 50's are full of love, connection, fun, laughter, wonder and adventure.

There's another very special little being who wants to say "Happy Birthday."  Mackie is now 18.  He's as beautiful as ever and doing remarkably well for his age. His days of ball chasing are over but he still adores sniffing and peeing on just about every bush.

You and I have lost contact, which is entirely natural, but know that I think of you often and it's always with a deep sense of love, affection and appreciation.  You were and always will be the great love of my life.

How wonderful to be able to spend your birthday in South Africa.  Hope you are having a beautiful time there with your family.  Thank you for staying in touch with my family too. They appreciate it so, so much and so love seeing you.

Sending lots and lots of love to you all  💛💚

Graeme & Mack





Photo from Ally's visit with Jo & Antony




Ally's reply

Hey G, 

Sorry it has taken me a while to respond. I have been trying to find the rights words....something you are so good at!

Firstly, thank you so much for your birthday wishes. I had the most awesome trip and day. It was truly special to see everyone in Cape Town including your mom and Jo. Mack crosses my mind often so I loved seeing the pics of him. Seeing his smiling face was so lovely 😍 

I too think of you and sincerely hope you are well and enjoying life. Gosh, we had some really great times together! You taught me so much. I will always be externally grateful for the time we had together - what fun, adventure and love we had. 

Your mom mentioned that you will be going to Antarctica soon. How amazing is that!  Another adventure, I have no doubt you will get the most amazing photos....have fun and hope it us not too cold.

You are a beautiful person and deserve happiness and peace. 

Please take care of yourself and Mack.

Lots of love 💙🤩💚




My reply

Hi there Ally

Thank you for your message and your lovely, affirming words. We both wish so deeply for each other's happiness, and that is such a beautiful thing.

Oh, your doggies are so gorgeous! I am sure that they are the most loved doggie pair in all of Sydney and that they were super excited to see you when you got home!

Yes, I'm feeling so blessed to be going to Antarctica. I got to see 7 polar bears in The Arctic and now I'll get to see hundreds of thousands of penguins in Antarctica. For a photographer lover, it's a dream come true.  We're spending some time in Buenos Aires on the way to Antarctica for team building, so I am sure that will bring back lots of memories of our time there.

Sending love. I hope you're settling back nicely into Sydney life after your time away.  I'm so glad you had such a wonderful birthday and trip.

G

January 08, 2023

Bowral to visit Jilly

Always wonderful to see beautiful Jilly.
 




January 07, 2023

Exercise (2023)

Highlights

  • An average of 4 km walked this year, up from 3.4 km last year. The huge leap in August and September is due to my hike in Everest, Nepal, including both training in Sydney and the hike itself.
  • I did 12 hikes in 2023, including Everest Base camp which was 11 full days of hiking.


Key stats

  • Average distance walked per day: 4 km.  Total distance: 1443 km
  • 12 hikes


Walking




January 07, 2023

Coogee stroll with Lydia and Shushann

Lunch at a cafe, a little stroll and an ice cream to finish off.




January 06, 2023

Insights (2023)


Dx binging is bad for productivity

  • 7 hours on 7 (5 hours on 2)


Essential to do bank checks 

  • Lost $440 over 2 years from Roommates.com


Be informed, ignorance is stressful

  • Capital gains on property, did calculations. Became clear.
  • Research on PAYE.
  • Research on % of house in tax returns.
  • % yield on dividends verse interest.


When the mind is anxious, it tells terrible lies

  • E.g. Slideshow, tax sms


Nip potential issues in the bud right away

  • Become informed (online & experts)
  • Prevention, not cure.
  • Face worries & take action.
  • Knowing can prevent so much worry.
  • E.g. Tax issue if I'd googled it.


Look after health. 

  • Blood pressure
  • Pulse
  • Blood tests
  • Get a watch
  • Do exercise
  • Get rid of belly fat


When climbing a hill, go slow. 

  • Not exert heart rate
  • Metaphor for life. One step at a time, super slow.
  • Power of tiny steps without exertion. This step alone. Limit looking at destination.


Don’t take Gav as gospel

  • Better to be realistic than overly optimistic ? 


Love & respect my Future Self.  

  • What I do today. What I choose. My dx consumption.  All effect my beloved future self. Do it for him.

Clicky