Insights (2013)

• God is in the stillness. I love God more than thought.
• My purpose is to be a calm, loving space for consciousness to flow into the world.
• Who I am cannot be harmed, threatened or diminished.
• I need nothing external to be complete. I am complete. I am love.
• Guilt is caviar of the ego and low on the consciousness ladder. Remorse, resolve and move on.
• I have the perfect ego and mind and pain body to learn what I'm here to learn.
• The purpose of life is to learn, grow, evolve and enjoy.
• The mind is inherited and thoughts are not real.
• Don't make sex into a mind construct - take mind out of it.
• The power of letting be, letting out, letting go, letting flow.
• Turning "not enough" into "so much." (abundance and gratitude)
• Be a space through loving what is.
• Trust life's unfolding and welcoming what is - no need for fear. All for my higher good.
• The power of processing emotions without identifying or creating a story.
• Grieving Dani is ok and understandable - there's no time limit.
• The need to impress is an archiles heal. External approval is just my projection.
• Listen without advice.  Who am I to know what's best for another.
• Let go of judgement. Let her be. Let me be. We all have different egos and pain bodies.
• We do the best we can at the consciousness we're at. Let go of guilt.
• Consciousness that flows is forever, energy sucked into the ego drains and dies.
• The story of me is an illusion - subjective, edited, selective perception. Will die.
• Negative states of mind are a delusion caused by inappropriate attention and exaggeration.
• Never try to think myself out of a low mood.
• Divine Essence is not out there.  It's everywhere.  Its in me. It's who I really am.
• I'm not here to annihilate the ego, but heal and lighten it and let it go.
• Thank the mind.  Let the mind be free. It's not an enemy.
• Consciousness is about intention. Why am I doing this? From love. Or to impress, from fear?
• There are no tests or punishments.  Just consequences and opportunities to learn and evolve.
• Life is an experiment to see what works. Try new approaches.  
• Don't get lost in needless ideology.  Just a few leaves, not the forest. Pointers to love & stillness.
• Being and stillness are at the centre of my life, not something to fit in.
• I'm exactly where I'm meant to be and the past is perfect, having brought me here.
• The Map of Consciousness (David Hawkins)