Coastal walk with Liz and Gavin

A wonderful, warm winter's day walk with the very best of friends.

Loftus to Bundeena (Royal National Park)

A hike I've wanted to do for a while.  The highlight was close up photos of cockatoos and a delicious swim in the waterfall.

Berowra to Cowan

A real up and down day; gradient wise that is!  And at a fast pace.  I barely had a chance to snap these photos.  Great exercise though and some lovely views.

Manly Scenic Walk

A lovely day re-uniting with old hiking friends who I haven't seen for ages and having some special encounters with lizards.

 I was inspired to learn a while ago that lizards have oxytocin in their bodies, the same "love hormone" that helps us to experience the beauty of love and connection.  We hot blooded beings don't have a monopoly on such things!