Gavin introduced me to his local bathhouse. What an amazing 90 minutes. We started in the steam room. Then onto the sauna. Then a blast of cold water from the pails. Back into a sauna. Ended off with a 3 minute plunge in ice water. Then the whole process repeated twice. Lots of salt washes and showers along the way. Last night I slept like a baby for over 10 hours. Just what I needed.
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| Feeling blissful and peacefully euphoric after our 90 mins |
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| Outside sauna |
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| A blast of ice water from the pail |
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| The sauna |
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| The ice water baths for plunging. We aimed for 3 mins at a time. This dumps dopamine into your body, leading to euphoria. |
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