Progress (2013)

Compass

• Reflection and insights integral part of life
• Start life tracking in excel 
• Track expenses
• Timesheet

Spiritual

• Purpose to be a loving, calm space for consciousness to flow
• Deep spiritual wonder, LOVE, crying, release
• Ability to feel and cry, especially to music and on walks.
• Power of meditation (yawn, stretch, cry) to blits agitation
• Deep stillness on some walks
• Daily mindful walking
• Power of music to make me feel (sad violin)
• Compassion (press exhibit, homeless man, Carl, Chris's guy)
• Equanimity and peace of mind and presence during my Xmas trip
• Deep spiritual wonder and love
• Develop Mantra
• Music ( i-tunes lite, spiritual music, Spotify)

Wisdom Trove

• List of virtues, challenges, vices
• All quotes in excel
• Manage distractions (news, Facebook)
• Timed working
• Mindfulness bell
• Manage distractions (news, Facebook)

More

• Joining Meet Up
• i-phone notes
• Personal commitments (off double dex, porn)
• Spreading dex out over day
• Cooking with slow  cooker
• Two handed tennis forearm
• Camera club presentation
• Fearless injection, by breathing
• Kept to my fundamentals while in enormous pain re Dani pregnancy  (walks, breakfast, timed work, meditation)