Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts
14 January 2025

Balls Head: The perfect place for personal development

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 Xenia and I have been meeting at Balls Head each Friday as part of a personal development project we are both working on.  So lovely to do ...
11 December 2024

Personal development and meditation with Xenia at Brennan Park

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A blissful morning. Xenia and I met up in Brennan Park, a lovely natural setting, to work on a mutual personal development project: Creating...
17 June 2024

Meditation

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It was a bumper year for meditation. I meditated an average of 48 mins per day which is over twice what I did last year.  Total meditation w...
15 January 2023

Bamboo Buddha with Xenia for lunch and sound healing meditation

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A very peaceful spiritual retreat on The Central Coast, 1.5 hours outside Sydney. Lovely, healthy food (a juicy rack of over-roasted veggies...
12 January 2023

Meditation (2023)

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An average of 21 minutes of meditation per day. 126 hours in total. I lie in a state of awareness and then allow the attention to go where i...
27 November 2022

Sitting and being at the park with Mackie

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I've been spending many days at Brennan Park sitting on the bench, just sitting and being. The park is a beautiful place to just be.  Ma...
4 September 2014

Mindfulness

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Attention is a magical thing that can transform your life I think the one lesson I have learned is that there is no substitute for paying ...